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If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of February 3rd
- Week of February 10th
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Scrambled Eggs & Sausage Hash (GF) (DF)
Scrambled Eggs | Sausage Hash | Roasted Tomato
Cal: 389 P: 32 F: 25 NC: 6
Cal: 389 P: 32 F: 25 NC: 6
Gluten Free Pecan Waffles (GF) 🥜
Almond Flour Waffles | Pork Bacon | Sugar Free Syrup | Pecan | Coconut Flour
Cal: 395 P: 14 F: 31 NC: 7
Cal: 395 P: 14 F: 31 NC: 7
Home Run Breakfast Plate (GF) (DF)
Scrambled Eggs | Turkey Bacon | Home Fries | Roasted Tomato
Cal: 361 P: 28 F: 17 C: 24
Cal: 361 P: 28 F: 17 C: 24
Bananas Foster Pancakes (GF) (DF)
Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage
Cal: 415 P: 20 F: 19 C: 41
Cal: 415 P: 20 F: 19 C: 41
Coffee Toffee Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Coffee | Toffee Bits
Cal: 195 P: 3 F: 11 C: 21
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Coffee | Toffee Bits
Cal: 195 P: 3 F: 11 C: 21
Blueberry Maple Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Blueberry | Maple
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Dark Lager Braised Beef (DF)
Beer Braised Beef | Polenta | Roasted Brussels Sprout | Roasted Grape Tomato | Beer Infused Demi-Glace
Single Protein Cal: 406 P: 29 F: 14 C: 41
Double Protein Cal: 592 P: 53 F: 24 C: 41
Single Protein Cal: 406 P: 29 F: 14 C: 41
Double Protein Cal: 592 P: 53 F: 24 C: 41
Italian Sausage & Peppers (GF) (DF)
Roasted Italian Sausage | Garlic Rosemary Roasted Red Potatoes | Tomato Braised Peppers & Onions
Single Protein Cal: 443 P: 38 F: 15 C: 39
Double Protein Cal: 712 P: 71 F: 28 C: 44
Single Protein Cal: 443 P: 38 F: 15 C: 39
Double Protein Cal: 712 P: 71 F: 28 C: 44
Roast Turkey Breast & Cornbread Stuffing
(Contains soy)
Roasted Turkey Breast | Cornbread Stuffing | Cranberry-Bacon Glazed Green Beans | Herb Infused Turkey Gravy Cup
Single Protein Cal: 527 P: 36 F: 23 C: 44
Double Protein Cal: 771 P: 67 F: 35 C: 47
Single Protein Cal: 527 P: 36 F: 23 C: 44
Double Protein Cal: 771 P: 67 F: 35 C: 47
Carolina Gold Pulled Chicken (DF)
(Contains Soy)
Pulled Chicken | Baked Beans | Collard Greens | Carolina Gold BBQ Sauce
Single Protein Cal: 413 P: 41 F: 9 C: 42
Double Protein Cal: 615 P: 75 F: 15 C: 45
Single Protein Cal: 413 P: 41 F: 9 C: 42
Double Protein Cal: 615 P: 75 F: 15 C: 45
Chicken Pad Thai (DF) 🥜
(Contains Soy)
Sesame Ginger Chicken Pieces | Rice Noodle Pad Thai | Snow Peas & Carrots | Egg | Bean Sprouts | Cilantro | Crushed Peanuts | Green Onion
Single Protein Cal: 437 P: 37 F: 17 C: 34
Double Protein Cal: 648 P: 65 F: 28 C: 34
Single Protein Cal: 437 P: 37 F: 17 C: 34
Double Protein Cal: 648 P: 65 F: 28 C: 34
Tuscan Roasted Pork Tenderloin (GF) (DF)
Italian Herb Pork Tenderloin | Tuscan White Bean Stew | Roasted Eggplant & Tomatoes
Single Protein Cal: 378 P: 37 F: 14 C: 26
Double Protein Cal: 588 P: 67 F: 24 C: 26
Single Protein Cal: 378 P: 37 F: 14 C: 26
Double Protein Cal: 588 P: 67 F: 24 C: 26
Deconstructed Beef Kebab Bowl (GF) (DF)
Marinated Beef Strips | Quinoa | Sauteed Peppers & Mushrooms
Single Protein Cal: 375 P: 35 F: 15 C: 25
Double Protein Cal: 603 P: 65 F: 27 C: 25
Single Protein Cal: 375 P: 35 F: 15 C: 25
Double Protein Cal: 603 P: 65 F: 27 C: 25
Pulled Chicken Gumbo (GF) (DF)
Pulled Chicken | Brown Rice | Okra Gumbo
Single Protein Cal: 321 P: 38 F: 9 C: 22
Double Protein Cal: 515 P: 71 F: 15 C: 24
Single Protein Cal: 321 P: 38 F: 9 C: 22
Double Protein Cal: 515 P: 71 F: 15 C: 24
Cajun Spiced Turkey Burger (GF) (DF) 🔥
Blackened Turkey Burger | Roasted Fingerling Potato | Zucchini & Corn Etouffee
Single Protein Cal: 392 P: 36 F: 16 C: 26
Double Protein Cal: 632 P: 67 F: 28 C: 28
Single Protein Cal: 392 P: 36 F: 16 C: 26
Double Protein Cal: 632 P: 67 F: 28 C: 28
Sofrito Chicken & Sweet Potato (GF) (DF)
Sofrito Roasted Chicken Thigh | Roasted Sweet Potato | Broccoli | Bell Pepper
Single Protein Cal: 304 P: 37 F: 8 C: 21
Double Protein Cal: 481 P: 70 F: 13 C: 21
Single Protein Cal: 304 P: 37 F: 8 C: 21
Double Protein Cal: 481 P: 70 F: 13 C: 21
Chicken Saltimbocca (GF)
Prosciutto Wrapped Chicken Breast | Hearts of Palm Linguine | Sauteed Green Beans | Lemon-Sage Butter
Single Protein Cal: 426 P: 41 F: 26 NC: 4
Double Protein Cal: 616 P: 75 F: 32 NC: 4
Single Protein Cal: 426 P: 41 F: 26 NC: 4
Double Protein Cal: 616 P: 75 F: 32 NC: 4
Bacon Cheeseburger Skillet (GF)
Bacon Tomato Ground Beef | Sauteed Radish | Mustard Relish | Shredded Cheddar
Single Protein Cal: 441 P: 30 F: 29 NC: 10
Double Protein Cal: 743 P: 56 F: 51 NC: 12
Single Protein Cal: 441 P: 30 F: 29 NC: 10
Double Protein Cal: 743 P: 56 F: 51 NC: 12
Cajun Turkey Burger & Andouille Gumbo (GF) (DF)
Cajun Turkey Meatballs | Andouille Sausage | Okra Gumbo | Collard Greens
Single Protein Cal: 456 P: 41 F: 28 NC: 5
Double Protein Cal: 723 P: 74 F: 43 NC: 5
Single Protein Cal: 456 P: 41 F: 28 NC: 5
Double Protein Cal: 723 P: 74 F: 43 NC: 5
Roasted Sesame Chicken Thigh (DF)
(Contains Soy)
Stir Fried Chicken Thigh Pieces | Warm Miso Kale Slaw | Roasted Brussels Sprout | Sesame Seed
Single Protein Cal: 455 P: 38 F: 27 NC: 8
Double Protein Cal: 662 P: 65 F: 38 NC: 8
Single Protein Cal: 455 P: 38 F: 27 NC: 8
Double Protein Cal: 662 P: 65 F: 38 NC: 8
Cauliflower Shepherd's Pie (GF) (DF)
Ground Beef | Hemp Milk Cauliflower Mash | Carrot | Onion | Celery | Green Pea
Single Protein Cal: 476 P: 38 F: 32 NC: 5
Double Protein Cal: 761 P: 71 F: 49 NC: 5
Single Protein Cal: 476 P: 38 F: 32 NC: 5
Double Protein Cal: 761 P: 71 F: 49 NC: 5
Vegetable Chow Mein Bowl (DF) (Vegan)
(Contains Soy)
Stir Fried Chow Mein Noodles | Red Bell Peppers & Snow Peas | Mushroom | Red Onion | Celery | Sesame Seed
Cal: 367 P: 10 F: 11 C: 57
Cal: 367 P: 10 F: 11 C: 57
Sofrito Black Beans with Caramelized Plantains (GF) (DF) (Vegan)
Sofrito Black Beans | Adobo Rice | Pickled Red Cabbage | Caramelized Plantain | Cilantro
Cal: 492 P: 15 F: 16 C: 72
Cal: 492 P: 15 F: 16 C: 72
Spiced Lentil Shepherd's Pie (GF)(DF)(Vegan)
Spiced Lentils | Dairy Free Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea
Cal: 377 P: 34 F: 9 C: 40
Cal: 377 P: 34 F: 9 C: 40
Eggplant Rollotini (GF) (DF) (Vegan)
(Contains Soy)
Sliced Eggplant | Creamy Basil Tofu | Vegan Mozzarella | Tomato Basil Marinara
Cal: 454 P: 19 F: 22 C: 45
Cal: 454 P: 19 F: 22 C: 45
Roasted Falafel Bowl
Roasted Garlic Falafel | Couscous Salad | Marinated Artichokes & Carrots | Feta-Dill Crema
Cal: 382 P: 10 F: 18 C: 45
Cal: 382 P: 10 F: 18 C: 45
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Pepperjack Scramble Bowl (GF)
Scrambled Eggs | Mushroom & Daikon Hash | Pork Bacon Pieces | Chopped Red Bell Pepper | Shredded Pepperjack
Cal: 441 P: 21 F: 37 NC: 3
Scrambled Eggs | Mushroom & Daikon Hash | Pork Bacon Pieces | Chopped Red Bell Pepper | Shredded Pepperjack
Cal: 441 P: 21 F: 37 NC: 3
Strawberry Filled Almond Flour Breakfast Bites (GF) (DF) 🥜
(Contains Soy)
Almond Flour Breakfast Bite | Sugar Free Strawberry Filling | Turkey Bacon | Dairy Free Cocoa & Hazelnut Crema | Coconut Flour
Cal: 420 P: 12 F: 36 NC: 10
Cal: 420 P: 12 F: 36 NC: 10
Buttermilk Biscuit Sammies
(Contains Soy)
Mini Buttermilk Biscuits | Pepper Cream Gravy | Turkey Sausage
Cal: 402 P: 23 F: 22 C: 28
Cal: 402 P: 23 F: 22 C: 28
Cranberry & Sunflower Pancakes (GF) (DF)
Gluten Free Pancakes | Sunflower Seed | Cranberry Coulis | Chicken Sausage
Cal: 436 P: 29 F: 20 C: 35
Gluten Free Pancakes | Sunflower Seed | Cranberry Coulis | Chicken Sausage
Cal: 436 P: 29 F: 20 C: 35
Samoa Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Coconut | Caramel Sauce
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Carrot Cake Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Carrot | Pecan | Cream Cheese Icing
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Chimichurri Seared Flat Iron Steak (GF) (DF)
Seared Flat Iron Steak | Seared Peppers & Onions | Cilantro Lime Rice | Chimichurri
Single Protein Cal: 434 P: 34 F: 18 C: 34
Double Protein Cal: 675 P: 65 F: 31 C: 34
Single Protein Cal: 434 P: 34 F: 18 C: 34
Double Protein Cal: 675 P: 65 F: 31 C: 34
Turkey Mole Meatballs (GF) (DF) 🔥
(Contains soy)
Turkey Meatballs | Roasted Cauliflower | Brown Rice | Corn | Kidney Bean | Molé Sauce
Single Protein Cal: 438 P: 37 F: 18 C: 32
Double Protein Cal: 674 P: 68 F: 30 C: 33
(Contains soy)
Turkey Meatballs | Roasted Cauliflower | Brown Rice | Corn | Kidney Bean | Molé Sauce
Single Protein Cal: 438 P: 37 F: 18 C: 32
Double Protein Cal: 674 P: 68 F: 30 C: 33
Chicken Marsala & Cavatappi (DF)
Four Pepper Seared Chicken Breast | Broccoli | Marsala Infused Cavatappi & Mushrooms | Parsley
Single Protein Cal: 441 P: 41 F: 13 C: 40
Double Protein Cal: 627 P: 74 F: 19 C: 40
Single Protein Cal: 441 P: 41 F: 13 C: 40
Double Protein Cal: 627 P: 74 F: 19 C: 40
Smoky Maple Chicken and Caramelized Onions (GF)
Maple Infused Chicken Breast Pieces | Black Pepper & Garlic Sauteed Kale | Sweet Potato Mash | Onion-Maple Glaze
Single Protein Cal: 441 P: 39 F: 13 C: 42
Double Protein Cal: 631 P: 73 F: 19 C: 42
Single Protein Cal: 441 P: 39 F: 13 C: 42
Double Protein Cal: 631 P: 73 F: 19 C: 42
Beef & Butternut Chili with Honey Cornbread (GF)
Beef & Butternut Chili | Gluten Free Cornbread | Shredded Cheddar
Single Protein Cal: 467 P: 41 F: 19 C: 33
Double Protein Cal: 693 P: 71 F: 29 C: 37
Single Protein Cal: 467 P: 41 F: 19 C: 33
Double Protein Cal: 693 P: 71 F: 29 C: 37
Garlic Seared Steak with Herb Roasted Potatoes (GF) (DF)
Seared Flat Iron Steak | Green Bean | Herb Roasted Red Potato
Single Protein Cal: 360 P: 33 F: 16 C: 21
Double Protein Cal: 601 P: 64 F: 29 C: 21
Seared Flat Iron Steak | Green Bean | Herb Roasted Red Potato
Single Protein Cal: 360 P: 33 F: 16 C: 21
Double Protein Cal: 601 P: 64 F: 29 C: 21
Za'atar Spiced Beef and Lentils (GF) (DF)
Za'atar Spiced Ground Beef | Roasted Carrot | Cilantro Lime Rice | Lebanese Lentil Stew | Sesame Seed
Single Protein Cal: 365 P: 29 F: 17 C: 24
Double Protein Cal: 582 P: 54 F: 30 C: 24
Single Protein Cal: 365 P: 29 F: 17 C: 24
Double Protein Cal: 582 P: 54 F: 30 C: 24
Coconut Ginger Chicken Breast (GF) (DF)
Coconut Ginger Chicken Breast Pieces | Snow Pea | Brown Rice
Single Protein Cal: 316 P: 36 F: 8 C: 25
Double Protein Cal: 502 P: 68 F: 14 C: 26
Single Protein Cal: 316 P: 36 F: 8 C: 25
Double Protein Cal: 502 P: 68 F: 14 C: 26
Peppercorn Chicken & Asparagus (GF) (DF)
Four Pepper Seared Chicken Breast | Asparagus | Quinoa
Single Protein Cal: 362 P: 43 F: 10 C: 25
Double Protein Cal: 560 P: 79 F: 16 C: 25
Single Protein Cal: 362 P: 43 F: 10 C: 25
Double Protein Cal: 560 P: 79 F: 16 C: 25
Herb Crusted Turkey Burger (GF) (DF)
Herbed Turkey Burger | Broccoli | Roasted Sweet Potato | Stewed Tomato Jam
Single Protein Cal: 379 P: 32 F: 15 C: 29
Double Protein Cal: 611 P: 63 F: 27 C: 29
Single Protein Cal: 379 P: 32 F: 15 C: 29
Double Protein Cal: 611 P: 63 F: 27 C: 29
Beef Bulgogi Bowl (DF) 🔥
(Contains soy)
Shaved Beef Ribeye | Sesame Bok Choy | Sugar Free Korean BBQ Sauce | Ginger Chile Daikon Radish
Single Protein Cal: 415 P: 37 F: 23 NC: 8
Double Protein Cal: 656 P: 68 F: 36 NC: 8
Single Protein Cal: 415 P: 37 F: 23 NC: 8
Double Protein Cal: 656 P: 68 F: 36 NC: 8
Tahini Garlic Turkey Meatballs (GF) (DF)
Turkey Meatballs | Roasted Cauliflower | Tomato & Eggplant Stew | Green Tahini Sauce | Sesame
Single Protein Cal: 432 P: 42 F: 24 NC: 7
Double Protein Cal: 694 P: 75 F: 38 NC: 6
Turkey Meatballs | Roasted Cauliflower | Tomato & Eggplant Stew | Green Tahini Sauce | Sesame
Single Protein Cal: 432 P: 42 F: 24 NC: 7
Double Protein Cal: 694 P: 75 F: 38 NC: 6
Creamy Butter Chicken (GF)
Butter Chicken | Pickled Red Cabbage & Radish | Spaghetti Squash
Single Protein Cal: 410 P: 42 F: 22 NC: 6
Double Protein Cal: 626 P: 77 F: 30 NC: 6
Single Protein Cal: 410 P: 42 F: 22 NC: 6
Double Protein Cal: 626 P: 77 F: 30 NC: 6
Pulled Chicken & Smoked Sausage (GF) (DF)
Tomato Braised Chicken Breast | Seared Peppers & Onions | Andouille Sausage | Black Pepper & Garlic Sauteed Kale
Single Protein Cal: 403 P: 37 F: 23 NC: 8
Double Protein Cal: 560 P: 63 F: 28 NC: 9
Single Protein Cal: 403 P: 37 F: 23 NC: 8
Double Protein Cal: 560 P: 63 F: 28 NC: 9
Chimichurri Seared Steak (GF)
(Contains soy)
Seared Flat Iron Steak | Garlic Butter Spinach | Roasted Grape Tomato | Chimichurri
Single Protein Cal: 427 P: 41 F: 23 NC: 9
Double Protein Cal: 683 P: 72 F: 35 NC: 13
Single Protein Cal: 427 P: 41 F: 23 NC: 9
Double Protein Cal: 683 P: 72 F: 35 NC: 13
Blackened Tofu (GF) (DF) (Vegan) 🔥
(Contains soy)
Blackened Tofu | Mango Jasmine Rice | Snow Pea | Coconut Ginger Coulis
Cal: 398 P: 11 F: 10 C: 66
Blackened Tofu | Mango Jasmine Rice | Snow Pea | Coconut Ginger Coulis
Cal: 398 P: 11 F: 10 C: 66
Pumpkin and Sage Risotto (GF) (DF) (Vegan)
Pumpkin and Sage Risotto | Asparagus | Green Apple & Cranberry Compote | Pepita | Coconut Milk
Cal: 346 P: 12 F: 14 C: 43
Cal: 346 P: 12 F: 14 C: 43
Autumn Grain Bowl (GF) (DF) (Vegan)
Brown Rice & Bell Pepper Pilaf | Roasted Butternut Squash | Black Pepper & Garlic Sauteed Kale | Hemp Heart
Cal: 375 P: 13 F: 19 C: 38
Cal: 375 P: 13 F: 19 C: 38
Mole Mushroom Tacos (DF) (Vegan) 🔥
(Contains soy)
(Contains soy)
Molé Braised Mushrooms | Mango-Corn Chutney | Wheat Tortilla | Cabbage | Cilantro
Cal: 408 P: 11 F: 16 C: 55
Gnocchi alla Sorrentina
Potato Gnocchi | Marinara | Garlic Butter Spinach | Roasted Grape Tomato | Fresh Mozzarella | Roasted Cauliflower
Cal: 355 P: 15 F: 19 C: 31
Cal: 355 P: 15 F: 19 C: 31
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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.