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If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of December 23rd
- Week of December 30th
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
ABC Breakfast (GF)
Scrambled Eggs | Shredded Cheddar | Bacon & Daikon Radish Hash | Avocado Salsa
Cal: 435 P: 29 F: 31 NC: 6
Cal: 435 P: 29 F: 31 NC: 6
Toasted Coconut & Chocolate Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Toasted Coconut | Sugar Free Chocolate Syrup Cup | Pork Sausage Patty
Cal: 441 P: 17 F: 37 NC: 5
Cal: 441 P: 17 F: 37 NC: 5
Scrambled Eggs & Cinnamon Apple Muesli (GF) (DF)
Scrambled Eggs | Turkey Bacon | Roasted Tomato | Cinnamon Apple Coconut Milk Muesli
Cal: 398 P: 34 F: 14 C: 34
Cal: 398 P: 34 F: 14 C: 34
Whole Wheat Waffles
(Contains Soy)
Whole Wheat Waffles | Turkey Sausage | Sugar Free Syrup
Cal: 373 P: 20 F: 17 C: 35
Cal: 373 P: 20 F: 17 C: 35
Chocolate Cherry Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Cherry
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Banana Bread Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Walnut | Banana
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Mediterranean Seared Chicken
Seared Chicken Breast | Couscous Salad | Roasted Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Seared Chicken Breast | Couscous Salad | Roasted Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Creamy Meatball and Broccoli Alfredo (GF)
Beef Meatballs | Roasted Red Potato | Broccoli | Parmesan Alfredo Sauce | Parsley
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Pork Carnitas (GF) (DF)
Shredded Pork | Fiesta Rice | Blistered Mini Peppers | Chipotle Aioli | Corn | Bell Pepper | Black Bean
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Espresso Infused Pulled Beef (GF)
Espresso Infused Pulled Beef | Mashed Sweet Potatoes | Shaved Brussels Sprouts | Espresso Demi-Glace
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Turkey Chili & Cornbread (GF) 🔥
Turkey Chili | Gluten Free Cornbread | Green Bean | Shredded Cheddar | Tomato | Bell Pepper
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32
Seared Chimichurri Steak (GF) (DF)
Seared Flat Iron Steak | Cilantro Lime Rice | Roasted Delicata Squash | Chimichurri
Single Protein Cal: 368 P: 32 F: 16 C: 24
Double Protein Cal: 544 P: 58 F: 24 C: 24
Single Protein Cal: 368 P: 32 F: 16 C: 24
Double Protein Cal: 544 P: 58 F: 24 C: 24
Cinnamon Chipotle Roasted Pork Tenderloin (GF) (DF)
Cinnamon Chipotle Pork Tenderloin | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Cinnamon Chipotle Pork Tenderloin | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Mojo Chicken (GF) (DF)
Mojo Infused Chicken Breast Pieces | Quinoa | Broccoli | Pineapple Mojo Glaze
Single Protein Cal: 369 P: 41 F: 9 C: 31
Double Protein Cal: 567 P: 77 F: 15 C: 31
Single Protein Cal: 369 P: 41 F: 9 C: 31
Double Protein Cal: 567 P: 77 F: 15 C: 31
Ground Beef & Red Potato Skillet (GF) (DF)
Ground Beef | Seared Red Potatoes & Bell Peppers | Asparagus
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Roasted Tomato Pulled Chicken & Cauliflower (GF) (DF)
Roasted Tomato Pulled Chicken | Jasmine Rice | Roasted Cauliflower
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28
Bacon Wrapped Meatloaf (GF) (DF) 🥜
Bacon Wrapped Meatloaf | Cauliflower Grits | Shaved Brussels Sprouts | Almond Flour | Coconut Milk
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Broccoli Cheddar Chicken Melt (GF)
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Cali Burger (GF) (DF)
Beef Burger | Asparagus | Bell Pepper Relish | Guacamole | Lime Pepper Steamed Spinach
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Protein Packed Turkey Chili (GF) 🔥
Turkey Chili | Green Bean | Cauliflower Rice | Shredded Pepperjack | Tomato | Bell Pepper
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Chorizo & Tomato Braised Chicken (GF) (DF)
Roasted Tomato Pulled Chicken | Chorizo | Roasted Zucchini | Sauteed Cabbage
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7
Mojo Beans (GF) (DF) (Vegan)
Mojo Infused Red & White Beans | Pineapple Quinoa | Roasted Tomato | Lime Pepper Steamed Spinach
Cal: 385 P: 19 F: 9 C: 57
Cal: 385 P: 19 F: 9 C: 57
Sesame Sweet Potato & Peanut Vegetable Bowl (GF) (DF) 🥜 (Vegan)
Sesame Roasted Sweet Potato | Blistered Mini Peppers | Roasted Zucchini | Peanut Sesame Dressing
Cal: 272 P: 7 F: 12 C: 34
Cal: 272 P: 7 F: 12 C: 34
Pineapple BBQ Seitan (DF)(Vegan) 🔥
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
Tomato Braised Mushrooms (GF) (DF) (Vegan)
Tomato Braised Mushrooms | Jasmine Rice | Broccoli
Cal: 343 P: 13 F: 11 C: 48
Cal: 343 P: 13 F: 11 C: 48
Quinoa Bolognese (GF)
Quinoa Bolognese | Gluten Free Spaghetti | Marinara | Roasted Cauliflower | Fresh Mozzarella
Cal: 355 P: 17 F: 11 C: 47
Cal: 355 P: 17 F: 11 C: 47
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 401 P: 27 F: 29 NC: 4
Cal: 401 P: 27 F: 29 NC: 4
Gluten Free Avocado Toast (GF) 🥜
Almond Flour Biscuit | Pork Sausage Patty | Guacamole | Pickled Red Onion | Everything Bagel Seasoned Goat Cheese | Coconut Flour | Sesame Seed
Cal: 447 P: 12 F: 39 NC: 5
Cal: 447 P: 12 F: 39 NC: 5
Potato Cakes & Eggs (GF)
Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal: 432 P: 35 F: 20 C: 28
Cal: 432 P: 35 F: 20 C: 28
Peanut Butter Banana Pancakes (GF) (DF) 🥜
Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter Cup
Cal: 384 P: 20 F: 16 C: 40
Cal: 384 P: 20 F: 16 C: 40
Mocha Chip Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Lemon Berry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle
Cal: 194 P: 3 F: 10 C: 23
Cal: 194 P: 3 F: 10 C: 23
Braised Sirloin Pot Roast (DF)
Pulled Beef | Pappardelle Pasta | Braised Celery & Carrots | Demi-Glace
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Philly Cheesesteak Melt
(Contains soy)
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Grilled Mushrooms & Potatoes
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Grilled Mushrooms & Potatoes
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Tropical Chicken with Mango Chutney (GF) (DF)
Seared Chicken Breast | Caramelized Plantain | Roasted Cauliflower | Mango Chutney | Bell Pepper | Corn
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Hawaiian Pineapple Turkey Burger (DF)
(Contains soy)
Turkey Burger | Jasmine Rice | Broccoli | Snow Pea | Teriyaki Glaze | Pineapple | Sesame Seed
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
Smoky Chipotle Chicken Breast (DF)
Chipotle Pulled Chicken | Farro | Seared Zucchini & Yellow Squash | Corn
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48
Savory Southwest Beef & Creamy Grits (GF) (DF)
Seared Beef Strips | Roasted Garlic Grits | Seared Peppers & Onions | Coconut Milk
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Autumn Harvest Bowl (GF) (DF)
Seared Chicken Breast | Brown Rice & Butternut Squash | Asparagus
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Slow Cooked Cuban Pork (GF) (DF)
Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Fennel Infused Chicken (GF) (DF)
Fennel Infused Chicken Breast Pieces | Roasted Sweet Potato | Roasted Brussels Sprout
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Herbed Ground Turkey & Coconut Polenta (GF) (DF)
Herbed Ground Turkey | Coconut Polenta | Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26
Philly Cheesesteak Bowl (GF)
Shaved Beef Ribeye | Seared Peppers & Onions | Roasted Mushroom | Provolone
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Herb Roasted Turkey & Bacon Green Beans (GF) (DF) 🥜
Herb Roasted Turkey | Garlic & Bacon Green Beans | Dairy Free Butternut Squash Mash | Pecan | Coconut Milk
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Carolina Gold BBQ Pork (GF) 🥜
Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill Pickle Chips | Coleslaw
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Lime Pepper Chicken & Guacamole (GF) (DF) 🔥
Lime Pepper Chicken Breast Pieces | Roasted Brussels Sprout | Guacamole | Jalapeno & Tomato Infused Kale
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Coconut Tahini Kofta (GF) (DF)
Beef Meatballs | Coconut Tahini Sauce | Cauliflower Rice | Roasted Grape Tomato | Garlic & Herb Roasted Eggplant | Sesame
Single Protein Cal: 463 P: 32 F: 31 NC: 6
Double Protein Cal: 752 P: 64 F: 48 NC: 8
Beef Meatballs | Coconut Tahini Sauce | Cauliflower Rice | Roasted Grape Tomato | Garlic & Herb Roasted Eggplant | Sesame
Single Protein Cal: 463 P: 32 F: 31 NC: 6
Double Protein Cal: 752 P: 64 F: 48 NC: 8
Curried Lentils (GF) (DF) (Vegan)
Curried Lentils | Brown Rice & Butternut Squash | Seared Zucchini & Yellow Squash | Coconut Milk | Sesame Seed
Cal: 355 P: 16 F: 7 C: 57
Cal: 355 P: 16 F: 7 C: 57
Pesto Pasta with Roasted Vegetables (DF) 🥜 (Vegan)
Pesto Cavatappi | Roasted Grape Tomato | Roasted Carrot & Parsnip | Pine Nut
Cal: 388 P: 9 F: 16 C: 52
Cal: 388 P: 9 F: 16 C: 52
Tex Mex Fiesta Bowl (GF) (DF) (Vegan)
Black & Pinto Beans | Corn | Seared Peppers & Onions | Jasmine Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47
Cal: 342 P: 16 F: 10 C: 47
Barley Risotto (DF) (Vegan)
Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom | Coconut Milk
Cal: 352 P: 8 F: 12 C: 53
Cal: 352 P: 8 F: 12 C: 53
Corn Zucchini Fritters (GF)
Corn Zucchini Fritters | Cucumber Dill Yogurt | Tangy Daikon Radish & Carrot Slaw
Cal: 337 P: 10 F: 17 C: 36
Cal: 337 P: 10 F: 17 C: 36
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Or...Subscribe To An A La Carte Plan Below
All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.