Weekly Chef Prepared Menus

If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.

Week of September 7th
Week of September 14th

Breakfast/Desserts
Traditional
Athletic
Keto
Plant Base

Southwestern Scramble (GF) (DF)

Scrambled Eggs | Seared Peppers & Onions | Pork Bacon | Guacamole

Cal: 379 P: 26g F: 27g NC: 4g

Blueberry Almond Scones (GF) 🥜

Almond Flour & Blueberry Scone | Lemon Whipped Mascarpone | Sugar Free Berry Jam

Cal: 411 P: 20g F: 31g NC: 6g

New England Morning Skillet (GF)

Sharp Cheddar Egg Bites | Apple & Maple Chicken Sausage | Home Fries | Black Pepper & Garlic Sauteed Kale

Cal: 384 P: 32g F: 16g C: 28g

Cinnamon French Toast (GF)

Gluten Free French Toast | Roasted Turkey Bacon | Sugar Free Syrup

Cal: 381 P: 15g F: 17g C: 42g

Cherry Buckwheat Cookie (GF) (DF)

Buckwheat | Cherry | Truvia | Brown Sugar

Cal: 202 P: 4g F: 6g C: 33g

Chocolate Strawberry & Dreamsicle (GF) (Contains Soy)

Chocolate Doughnut | Dehydrated Strawberries | Chocolate Glaze | Vanilla Doughnut | Orange Vanilla Frosting

Cal: 195 P: 3g F: 11g C: 21g

Slow Roasted Moroccan Pork and Turmeric Couscous (DF)

Moroccan-Spiced Pork Tagine | Turmeric Couscous | Wilted Spinach | Spiced Apricot Sauce

Single Protein: Cal: 428 P: 34g F: 16g C: 37g

Double Protein: Cal: 575 P: 54g F: 23g C: 38g

Braised Beef Stroganoff and Wild Mushrooms

Pulled Beef | Pappardelle Pasta Stroganoff | Sauteed Wild Mushrooms | Parsley

Single Protein: Cal: 465 P: 33g F: 21g C: 36g

Double Protein: Cal: 681 P: 58g F: 33g C: 38g

Classic Chicken Parmesan (Contains Soy)

Breaded Chicken Breast | Tomato Basil Whole Grain Spaghetti | Roasted Garlic Cauliflower | Tomato Basil Marinara | Mozzarella

Single Protein: Cal: 457 P: 48g F: 13g C: 37g

Double Protein: Cal: 684 P: 83g F: 20g C: 43g

Teriyaki Chicken Flatbread (Contains Soy) 🥜

Single Protein: Cal: 461 P: 43g F: 17g C: 34g

Double Protein: Cal: 596 P: 70g F: 20g C: 34g

Cuban-Style Turkey Ropa Vieja (GF) (DF)

Sofrito Pulled Turkey | Yellow Rice | Black Bean Stew | Seared Peppers & Onions

Single Protein: Cal: 422 P: 35g F: 14g C: 39g

Double Protein: Cal: 638 P: 62g F: 26g C: 39g

Caribbean-Inspired Sweet & Smoky Chicken (GF) (DF)

Jerk Seared Chicken Breast Strips | Cilantro Lime Quinoa | Roasted Garlic Green Beans

Single Protein: Cal: 363 P: 38g F: 11g C: 28g

Double Protein: Cal: 540 P: 71g F: 16g C: 28g

Beef Bourguignon (GF) (DF)

Pulled Beef | Roasted Fingerling Potatoes | Burgundy Glazed Carrots & Pearl Onions

Single Protein: Cal: 392 P: 31g F: 16g C: 31g

Double Protein: Cal: 594 P: 56g F: 26g C: 34g

Adobo Pulled Pork (GF) (DF)

Adobo Seasoned Pork | Yellow Rice | Pickled Red Onion | Roasted Carrot

Single Protein: Cal: 398 P: 32g F: 14g C: 36g

Double Protein: Cal: 537 P: 50g F: 21g C: 37g

Thai Turkey Bowl (GF) (DF)

Lemongrass & Thai Basil Ground Turkey | Basmati Rice | Sauteed Snap Pea & Red Cabbage

Single Protein: Cal: 366 P: 34g F: 14g C: 26g

Double Protein: Cal: 589 P: 65g F: 25g C: 26g

Simply Prepared Chicken (GF) (DF)

Salt & Pepper Seared Chicken Breast | Dairy Free Mashed Red Potatoes | Asparagus

Single Protein: Cal: 326 P: 39g F: 10g C: 20g

Double Protein: Cal: 503 P: 72g F: 15g C: 20g

Green Chile Pork Bowl (GF) (DF) 🔥

Adobo Seasoned Pork | Jalapeno & Jicama Slaw | Chili Lime Cauliflower | Roasted Poblano Chile Salsa | Pepita

Single Protein: Cal: 545 P: 34g F: 37g NC: 9g

Double Protein: Cal: 714 P: 56g F: 46g NC: 9g

Creamy Tuscan Chicken (GF) (DF)

Seared Chicken Breast | Roasted Brussels Sprout | Dairy Free Creamy Sun Dried Tomato Sauce | Coconut Milk

Single Protein: Cal: 406 P: 40g F: 22g NC: 7g

Double Protein: Cal: 596 P: 74g F: 28g NC: 7g

Beef Meatballs & Garlic Butter Spaghetti Squash (GF)

Homestyle Beef Meatballs | Garlic Butter Spaghetti Squash | Chopped Red Bell Pepper | Roasted Broccoli

Single Protein: Cal: 601 P: 24g F: 49g NC: 8g

Double Protein: Cal: 813 P: 40g F: 65g NC: 9g

Roasted Chicken Parm (GF)

Italian Herb Chicken Thigh | Olive Oil & Garlic Hearts of Palm Linguine | Tomato Basil Marinara | Marinated Mozzarella | Asparagus

Single Protein: Cal: 409 P: 46g F: 21g NC: 6g

Double Protein: Cal: 623 P: 77g F: 31g NC: 6g

Mediterranean Turkey Burger (GF)

Za’atar Turkey Burger | Garlic & Herb Roasted Eggplant | Hemp Heart Tabbouleh | Full Fat Tzatziki | Sesame Seed

Single Protein: Cal: 557 P: 36g F: 41g NC: 7g

Double Protein: Cal: 811 P: 67g F: 55g NC: 8g

Maple Sweet Potato and Smoky Chickpea Bowl (GF) (DF)

Cal: 369 P: 16g F: 17g C: 38g

Eggplant Parmesan (DF)

Panko Roasted Eggplant | Whole Grain Spaghetti | Tomato Basil Marinara | Roasted Garlic Cauliflower | Vegan Mozzarella

Cal: 366 P: 8g F: 14g C: 52g

Southwest Black Bean Burger (DF) 🔥

Black Bean Burger | Jalapeno & Jicama Slaw | Sweet Potato Fries | Roasted Poblano Chile Salsa

Cal: 540 P: 12g F: 24g C: 69g

Vegan French Onion Pasta (DF)

Caramelized Onion Orecchiette | Roasted Grape Tomato | Roasted Broccoli | Coconut Milk

Cal: 400 P: 11g F: 16g C: 53g

Cauliflower Tikka Masala (GF)

Curried Cauliflower | Brown Rice Medley | Chopped Red Bell Pepper | Asparagus

Cal: 449 P: 13g F: 21g C: 52g

Breakfast/Desserts
Traditional
Athletic
Keto
Plant Base

Sausage & Mushroom Scramble (GF) (DF)

Scrambled Eggs | Sauteed Spinach & Sun Dried Tomatoes | Pork Sausage & Mushroom Hash | Bell Pepper

Cal: 403 P: 27g F: 27g NC: 8g

Chocolate Chip Almond Flour Muffins (GF) 🥜

Sugar Free Chocolate Chip Almond Flour Muffin | Sugar Free Caramel Crema | Pork Bacon | Coconut Flour

Cal: 414 P: 18g F: 34g NC: 4g

Home Run Breakfast Plate (GF) (DF)

Scrambled Eggs | Turkey Sausage Link | Roasted Turkey Bacon | Home Fries

Cal: 361 P: 28g F: 17g C: 24g

Cafe Mocha Pancakes (GF) (Contains Soy)

Gluten Free Pancakes | Chocolate Chip | Chicken Sausage | Sugar Free Syrup

Cal: 384 P: 20g F: 16g C: 40g

Snickerdoodle Cookie (GF) (DF)

Gluten Free Baking Blend | Egg | Truvia | Brown Sugar | Cinnamon

Cal: 209 P: 4g F: 9g C: 28g

Caramel Pretzel & Pina Colada (GF) (Contains Soy)

Chocolate Doughnut | Gluten Free Pretzel & Caramel Sauce Topping | Chocolate Glaze | Pineapple Doughnut | Toasted Coconut

Cal: 202 P: 3g F: 10g C: 25g

Short Rib Risotto (GF)

Braised Beef Short Rib | Parmesan Risotto | Asparagus | Red Wine Demi-Glace

Single Protein: Cal: 420 P: 31g F: 16g C: 38g

Double Protein: Cal: 615 P: 55g F: 27g C: 38g

Sweet Chili Beef Lo Mein (DF) (Contains Soy) 🔥

Single Protein: Cal: 446 P: 34g F: 14g C: 46g

Double Protein: Cal: 663 P: 59g F: 27g C: 46g

Turkey Pesto Meatballs

Turkey Meatballs | Pesto Infused Orzo | Roasted Zucchini | Roasted Grape Tomato | Parmesan

Single Protein: Cal: 467 P: 36g F: 19g C: 38g

Double Protein: Cal: 713 P: 63g F: 33g C: 41g

Southwestern Buffalo Chicken Bowl (GF) 🔥

Buffalo Infused Chicken Breast Pieces | Basmati Rice | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing

Single Protein: Cal: 420 P: 40g F: 12g C: 38g

Double Protein: Cal: 601 P: 74g F: 17g C: 38g

Chargrilled Chicken Thigh (GF) (DF)

Citrus & Pepper Infused Chicken Thigh | Braised Black Eyed Peas | Roasted Tomato | Mango Salsa

Single Protein: Cal: 433 P: 43g F: 13g C: 36g

Double Protein: Cal: 637 P: 76g F: 21g C: 36g

Cowboy Chili with Red Beans & Corn (GF) (DF) 🔥

Chunky Beef & Tomato Chili | Sweet Corn & Kidney Bean Stew | Seared Peppers & Onions

Single Protein: Cal: 371 P: 33g F: 15g C: 26g

Double Protein: Cal: 599 P: 63g F: 27g C: 26g

Rustic Chicken Cacciatore (GF) (DF)

Single Protein: Cal: 416 P: 32g F: 16g C: 36g

Double Protein: Cal: 608 P: 62g F: 24g C: 36g

Montreal Style Turkey Burger (GF) (DF)

Steakhouse Spiced Turkey Burger | Roasted Sweet Potato | Roasted Broccoli

Single Protein: Cal: 361 P: 33g F: 13g C: 28g

Double Protein: Cal: 601 P: 64g F: 25g C: 30g

Oven Roasted Herb Chicken & Lentil Pilaf (GF) (DF)

Herb Infused Chicken Breast Pieces | Lentil Pilaf | Sauteed Green Beans

Single Protein: Cal: 335 P: 41g F: 7g C: 27g

Double Protein: Cal: 512 P: 74g F: 12g C: 27g

BBQ Beef Bowl (GF) (DF)

Mesquite Rubbed Beef Strips | Quinoa | Shaved Brussels Sprouts | Sugar Free BBQ Sauce

Single Protein: Cal: 363 P: 32g F: 15g C: 25g

Double Protein: Cal: 580 P: 57g F: 28g C: 25g

Thai Coconut Curry Beef (GF) (DF) 🔥

Coconut Beef Curry | Bell Peppers & Snap Peas | Cauliflower Rice

Single Protein: Cal: 450 P: 30g F: 26g NC: 12g

Double Protein: Cal: 696 P: 59g F: 40g NC: 12g

Kale Pesto Turkey Meatballs (GF) (DF) 🥜

Turkey Meatballs | Black Pepper & Garlic Sauteed Kale | Dairy Free Pesto Cup | Roasted Zucchini | Toasted Pine Nut

Single Protein: Cal: 435 P: 35g F: 27g NC: 9g

Double Protein: Cal: 681 P: 62g F: 41g NC: 11g

Buffalo Chicken Bowl (GF) 🔥

Buffalo Infused Chicken Breast Pieces | Pepper Jack Cauliflower Mash | Roasted Broccoli | Buffalo & Blue Cheese Dressing

Single Protein: Cal: 413 P: 46g F: 21g NC: 5g

Double Protein: Cal: 607 P: 81g F: 27g NC: 5g

Peppercorn Burger with Bacon-Jalapeno Jam (GF) (DF) 🔥

Beef Burger | Sugar Free Bacon-Jalapeno Jam | Caramelized Onion & Roasted Tomatoes | Sauteed Green Beans

Single Protein: Cal: 464 P: 31g F: 32g NC: 8g

Double Protein: Cal: 762 P: 56g F: 54g NC: 8g

Pulled Pork Cuban Casserole (GF) (Contains Soy)

Single Protein: Cal: 446 P: 38g F: 26g NC: 8g

Double Protein: Cal: 659 P: 71g F: 35g NC: 8g

Mapo Tofu Stir Fry (DF) (Contains Soy) 🔥

Mapo Tofu | Basmati Rice | Sesame Bok Choy

Cal: 404 P: 13g F: 16g C: 52g

Italian Stuffed Peppers (DF)

Cal: 310 P: 18g F: 10g C: 37g

Vegan Mac (DF) (Contains Soy)

Vegan Mac & Cheese | Shaved Brussels Sprouts | Roasted Grape Tomato | Toasted Breadcrumbs | Coconut Milk

Cal: 363 P: 13g F: 15g C: 44g

White Bean Chili Verde (GF) (DF)

White Bean & Tomatillo Chili | Brown Rice | Seared Peppers & Onions

Cal: 361 P: 16g F: 9g C: 54g

Brown Butter & Sage Spaghetti Squash (GF) 🥜

Brown Butter & Sage Spaghetti Squash | Roasted Sweet Potato | Roasted Broccoli | Crumbled Goat Cheese | Pecan

Cal: 350 P: 8g F: 18g C: 39g

Click Here To Choose Your Meals For The Week of Sept 7th

Click Here Once You Sign Up For "Path of the Ninja"

Click Here To Choose Your Meals For The Week of Sept 14th

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Ninja Doughnuts

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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.

Citrus Grilled Chicken

Blackened Chicken Breast

BBQ Pulled Chicken Breast

Grilled Chicken Thigh

Blackened Chicken Thigh

Chili Lime Chicken Thigh

Lemon Pepper Chicken Thigh

Ground Turkey Breast 85%

Turkey Burger

Blackened Turkey Breast

Roasted Turkey Breast

Ground Beef 90%

Flank Steak

Grilled Beef Burger

BBQ Pulled Pork

Fennel Roasted Pork Tenderloin

Roasted Asparagus

Roasted Brussels Sprouts

Lemon Pepper Broccoli

Buffalo Cauliflower

Pepper Blend

Veggie Medley

Brown Rice

Quinoa

Roasted Red Potatoes

Roasted Sweet Potatoes

Jasmine Rice

Farro

Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.

Click Here To Change Your A La Carte Items For A Particular Week

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