Weekly Chef Prepared Menus

If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.

Week of July 27th
Week of August 3rd

Breakfast/Desserts
Traditional
Athletic
Keto
Plant Base

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar | Mushroom & Daikon Hash

Cal: 435 P: 29g F: 31g NC: 6g

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry | Coconut Flour

Cal: 459 P: 17g F: 39g NC: 5g

Steak & Spinach Egg Bites (GF)

Egg Bites | Shaved Beef Ribeye | Home Fries | Creamed Spinach

Cal: 415 P: 26g F: 23g C: 26g

Cinnamon Raisin French Toast (Contains Soy)

Cinnamon Raisin French Toast | Roasted Turkey Bacon | Sugar Free Syrup

Cal: 428 P: 23g F: 20g C: 39g

Cranberry Quinoa Cookie (GF) (DF)

Cal: 202 P: 4g F: 6g C: 33g

Chocolate Peanut Butter & Salted Caramel (GF) (Contains Soy) 🥜

Chocolate Doughnut | Peanut Butter Drizzle | Chocolate Glaze | Vanilla Doughnut | Salted Caramel Sauce

Cal: 195 P: 3g F: 11g C: 21g

Cashew Turkey & Basmati Rice Bowl (DF) (Contains Soy) 🥜

Sesame Ginger Pulled Turkey | Basmati Rice | Roasted Broccoli | Savory Sesame Sauce | Toasted Cashews & Black Sesame Seed

Single Protein: Cal: 421 P: 40g F: 13g C: 36g

Double Protein: Cal: 588 P: 74g F: 16g C: 37g

Chicken Fajita Bowl (GF)

Ancho Spiced Ground Chicken | Yellow Rice | Black Bean Stew | Seared Peppers & Onions | Cotija-Lime Corn

Single Protein: Cal: 481 P: 38g F: 17g C: 44g

Double Protein: Cal: 688 P: 65g F: 28g C: 44g

Swedish Meatballs in Wild Mushroom Cream Sauce (GF)

Homestyle Beef Meatballs | Mashed Red Potatoes | Wild Mushroom Cream Sauce | Parsley

Single Protein: Cal: 487 P: 30g F: 23g C: 40g

Double Protein: Cal: 677 P: 55g F: 33g C: 40g

Creamy Chicken Carbonara

Single Protein: Cal: 486 P: 46g F: 18g C: 35g

Double Protein: Cal: 684 P: 82g F: 24g C: 35g

Classic Beef Bourguignon

Pulled Beef | Red Wine Pappardelle Pasta | Honey Glazed Carrots

Single Protein: Cal: 483 P: 36g F: 19g C: 42g

Double Protein: Cal: 734 P: 65g F: 34g C: 42g

Chimichurri Steak and Roasted Vegetables (GF) (DF)

Seared Flat Iron Steak | Cumin Lime Roasted Sweet Potatoes | Olive Oil Sauteed Mushrooms | Chimichurri | Cilantro

Single Protein: Cal: 417 P: 38g F: 17g C: 28g

Double Protein: Cal: 662 P: 69g F: 30g C: 29g

Basil Turkey Meatballs with Creamy Polenta (GF) (DF)

Turkey Meatballs | Dairy Free Polenta | Roasted Broccoli | Oat Milk

Single Protein: Cal: 430 P: 40g F: 14g C: 36g

Double Protein: Cal: 639 P: 70g F: 23g C: 38g

Seared Chicken & Braised Lentils (GF) (DF)

Seared Chicken Breast | Braised Lentils & Chickpeas | Roasted Cauliflower

Single Protein: Cal: 353 P: 43g F: 9g C: 25g

Double Protein: Cal: 547 P: 78g F: 15g C: 25g

Sesame Beef & Seared Bok Choy (GF) (DF)

Ground Beef | Brown Rice | Sesame Bok Choy | Coconut Ginger Sauce

Single Protein: Cal: 352 P: 28g F: 16g C: 24g

Double Protein: Cal: 569 P: 53g F: 29g C: 24g

Dijon Honey Chicken & Asparagus (GF) (DF)

Dijon Honey Chicken | Basil-Thyme Quinoa | Asparagus

Single Protein: Cal: 353 P: 41g F: 9g C: 27g

Double Protein: Cal: 534 P: 75g F: 14g C: 27g

Flat Iron Steak with Herb Butter (GF)

Seared Flat Iron Steak | Roasted Tomato | Asparagus | Basil Butter

Single Protein: Cal: 420 P: 34g F: 28g NC: 5g

Double Protein: Cal: 657 P: 64g F: 41g NC: 5g

Slow Cooked Brisket & Bacon Parmesan Spinach (GF)

Pulled Beef Brisket | Bacon Parm Spinach | Roasted Brussels Sprout

Single Protein: Cal: 442 P: 34g F: 30g NC: 6g

Double Protein: Cal: 657 P: 64g F: 41g NC: 5g

Turkey Meatballs & Pesto Spaghetti Squash (GF) (DF) 🥜

Turkey Meatballs | Dairy Free Pesto Spaghetti Squash | Olive Oil Sauteed Mushrooms | Roasted Grape Tomato | Pine Nuts

Single Protein: Cal: 455 P: 40g F: 27g NC: 9g

Double Protein: Cal: 730 P: 73g F: 42g NC: 10g

Chicken & Avocado Fajita Bowl (GF) (DF)

Ancho Spiced Ground Chicken | Seared Peppers & Onions | Avocado Vinaigrette | Pepita | Chili Lime Kale

Single Protein: Cal: 442 P: 35g F: 26g NC: 9g

Double Protein: Cal: 653 P: 63g F: 37g NC: 9g

BBQ Pulled Chicken Plate (GF) (DF)

Sugar Free BBQ Chicken Thigh | Flax Milk Cauliflower Mash | Collard Greens | Pickled Red Onion

Single Protein: Cal: 428 P: 33g F: 28g NC: 7g

Double Protein: Cal: 639 P: 61g F: 39g NC: 7g

Caramelized Parsnip & Braised Lentil Bowl (GF) (DF)

Braised Lentils & Chickpeas | Caramelized Parsnips | Roasted Broccoli | Pepita

Cal: 390 P: 14g F: 14g C: 52g

Chili Lime Tofu Bowl (GF) (DF)

Chili Lime Tofu | Cilantro Lime Rice | Mango-Corn Chutney | Chili Lime Kale

Cal: 387 P: 17g F: 15g C: 46g

Meatless Picadillo with Yellow Rice (GF) (DF)

Meatless Picadillo | Yellow Rice | Black Bean Stew | Seared Peppers & Onions

Cal: 436 P: 18g F: 12g C: 64g

Autumn Power Bowl (GF) (DF)

Roasted Butternut Squash | Basil-Thyme Quinoa | Sauteed Green Beans

Cal: 370 P: 11g F: 14g C: 50g

Mushroom Risotto (GF)

Mushroom Risotto | Honey Glazed Carrots | Braised Red Cabbage

Cal: 406 P: 13g F: 18g C: 48g

Breakfast/Desserts
Traditional
Athletic
Keto
Plant Base

Scrambled Eggs & Sausage Hash (GF) (DF)

Scrambled Eggs | Sausage Hash | Roasted Tomato

Cal: 389 P: 32g F: 25g NC: 6g

Gluten Free Pecan Waffles (GF) 🥜

Almond Flour Waffles | Pork Bacon | Sugar Free Brown Butter Maple Syrup | Pecan | Coconut Flour

Cal: 395 P: 14g F: 31g NC: 7g

Home Run Breakfast Plate (GF) (DF)

Scrambled Eggs | Roasted Turkey Bacon | Home Fries | Roasted Tomato

Cal: 361 P: 28g F: 17g C: 24g

Bananas Foster Pancakes (GF) (DF)

Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage

Cal: 415 P: 20g F: 19g C: 41g

Brownie (GF) (Contains Soy)

Cal: 252 P: 5g F: 16g C: 22g

Coffee Toffee & Blueberry Maple (GF) (Contains Soy) 🥜

Cal: 195 P: 3g F: 11g C: 21g

Dark Lager Braised Beef (DF)

Beer Braised Beef | Polenta | Roasted Brussels Sprout | Roasted Grape Tomato | Beer Infused Demi-Glace

Single Protein: Cal: 406 P: 29g F: 14g C: 41g

Double Protein: Cal: 592 P: 53g F: 24g C: 41g

Italian Sausage & Peppers (GF) (DF)

Roasted Italian Sausage | Garlic Rosemary Roasted Red Potatoes | Tomato Braised Peppers & Onions

Single Protein: Cal: 443 P: 38g F: 15g C: 39g

Double Protein: Cal: 712 P: 71g F: 28g C: 44g

Roast Turkey Breast & Cornbread Stuffing (Contains Soy)

Roasted Turkey Breast | Cornbread Stuffing | Cranberry-Bacon Glazed Green Beans | Herb Infused Turkey Gravy Cup

Single Protein: Cal: 527 P: 36g F: 23g C: 44g

Double Protein: Cal: 771 P: 67g F: 35g C: 47g

Carolina Gold Pulled Chicken (DF) (Contains Soy)

Tangy Mustard BBQ Chicken | Baked Beans | Collard Greens

Single Protein: Cal: 413 P: 41g F: 9g C: 42g

Double Protein: Cal: 615 P: 75g F: 15g C: 45g

Chicken Pad Thai (DF) (Contains Soy) 🥜

Single Protein: Cal: 437 P: 37g F: 17g C: 34g

Double Protein: Cal: 648 P: 65g F: 28g C: 34g

Tuscan Roasted Pork Tenderloin (GF) (DF)

Italian Herb Pork Tenderloin | Tuscan White Bean Stew | Roasted Eggplant & Tomatoes

Single Protein: Cal: 378 P: 37g F: 14g C: 26g

Double Protein: Cal: 588 P: 67g F: 24g C: 26g

Deconstructed Beef Kebab Bowl (GF) (DF)

Marinated Beef Strips | Quinoa | Sauteed Peppers & Mushrooms

Single Protein: Cal: 375 P: 35g F: 15g C: 25g

Double Protein: Cal: 603 P: 65g F: 27g C: 25g

Pulled Chicken Gumbo (GF) (DF)

Pulled Chicken | Brown Rice | Okra Gumbo

Single Protein: Cal: 321 P: 38g F: 9g C: 22g

Double Protein: Cal: 515 P: 71g F: 15g C: 24g

Cajun Spiced Turkey Burger (GF) (DF) 🔥

Blackened Turkey Burger | Roasted Fingerling Potatoes | Zucchini & Corn Etouffee

Single Protein: Cal: 392 P: 36g F: 16g C: 26g

Double Protein: Cal: 632 P: 67g F: 28g C: 28g

Sofrito Chicken & Sweet Potato (GF) (DF)

Sofrito Roasted Chicken Thigh | Roasted Sweet Potato | Roasted Broccoli | Bell Pepper

Single Protein: Cal: 304 P: 37g F: 8g C: 21g

Double Protein: Cal: 481 P: 70g F: 13g C: 21g

Chicken Saltimbocca (GF)

Prosciutto Wrapped Chicken Breast | Lemon-Sage Hearts of Palm Linguine | Sauteed Green Beans | Lemon-Sage Butter Cup

Single Protein: Cal: 426 P: 41g F: 26g NC: 4g

Double Protein: Cal: 616 P: 75g F: 32g NC: 4g

Bacon Cheeseburger Skillet (GF)

Bacon Tomato Ground Beef | Sauteed Radish | Mustard Relish | Shredded Cheddar

Single Protein: Cal: 441 P: 30g F: 29g NC: 10g

Double Protein: Cal: 743 P: 56g F: 51g NC: 10g

Cajun Turkey Meatballs & Andouille Gumbo (GF) (DF)

Cajun Turkey Meatballs | Andouille Pork Sausage | Okra Gumbo | Collard Greens

Single Protein: Cal: 456 P: 41g F: 28g NC: 5g

Double Protein: Cal: 723 P: 74g F: 43g NC: 5g

Roasted Sesame Chicken Thigh (DF) (Contains Soy) 🥜

Single Protein: Cal: 455 P: 38g F: 27g NC: 8g

Double Protein: Cal: 662 P: 65g F: 38g NC: 8g

Cauliflower Shepherd’s Pie (GF) (DF)

Single Protein: Cal: 476 P: 38g F: 32g NC: 5g

Double Protein: Cal: 761 P: 71g F: 49g NC: 5g

Vegetable Chow Mein Bowl (DF) (Contains Soy) 🔥

Cal: 367 P: 10g F: 11g C: 57g

Sofrito Black Beans with Caramelized Plantains (GF) (DF)

Sofrito Black Beans | Adobo Rice | Pickled Red Cabbage | Caramelized Plantain | Cilantro

Cal: 492 P: 15g F: 16g C: 72g

Spiced Lentil Shepherd’s Pie (GF) (DF)

Cal: 377 P: 34g F: 9g C: 40g

Eggplant Rollotini (GF) (DF) (Contains Soy)

Sliced Eggplant | Creamy Basil Tofu | Vegan Mozzarella | Tomato Basil Marinara

Cal: 454 P: 19g F: 22g C: 45g

Roasted Falafel Bowl 🔥

Roasted Garlic Falafel | Couscous Salad | Marinated Artichokes & Carrots | Feta-Dill Crema

Cal: 382 P: 10g F: 18g C: 45g

Click Here To Choose Your Meals For The Week of July 27th

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Click Here To Choose Your Meals For The Week of August 3rd

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Ninja Doughnuts

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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.

Citrus Grilled Chicken

Blackened Chicken Breast

BBQ Pulled Chicken Breast

Grilled Chicken Thigh

Blackened Chicken Thigh

Chili Lime Chicken Thigh

Lemon Pepper Chicken Thigh

Ground Turkey Breast 85%

Turkey Burger

Blackened Turkey Breast

Roasted Turkey Breast

Ground Beef 90%

Flank Steak

Grilled Beef Burger

BBQ Pulled Pork

Fennel Roasted Pork Tenderloin

Roasted Asparagus

Roasted Brussels Sprouts

Lemon Pepper Broccoli

Buffalo Cauliflower

Pepper Blend

Veggie Medley

Brown Rice

Quinoa

Roasted Red Potatoes

Roasted Sweet Potatoes

Jasmine Rice

Farro

Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.

Click Here To Change Your A La Carte Items For A Particular Week

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