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If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of November 18th
- Week of November 25th
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 392 P: 27 F: 28 NC: 4
Cal: 392 P: 27 F: 28 NC: 4
Chocolate Pecan Muffins (GF) 🥜
Pecan & Almond Flour Cocoa Muffins | Cottage Cheese Cup | Peanut Butter Dipping Sauce
Cal: 457 P: 17 F: 37 NC: 5
Cal: 457 P: 17 F: 37 NC: 5
Steak & Eggs (GF) (DF)
Scrambled Eggs | Shaved Beef Ribeye | Home Fries
Cal: 405 P: 36 F: 21 C: 18
Cal: 405 P: 36 F: 21 C: 18
Lemon Poppy Pancakes (GF) (DF)
Gluten Free Pancakes | Sugar Free Syrup | Turkey Bacon | Lemon Juice | Poppy Seed
Cal: 376 P: 29 F: 16 C: 29
Cal: 376 P: 29 F: 16 C: 29
Chocolate Chip Cookie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Gluten Free Chocolate Chip Cookie
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Rice Krispy Treat Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Rice Krispy
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Homestyle Beef Meatloaf
(Contains soy)
Beef Meatloaf | Mashed Red Potatoes | Roasted Brussels Sprout | Demi-Glace | Parsley
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Pulled Chicken & Sausage Gumbo (GF) (DF)
Garlic Pulled Chicken | Chicken Sausage | Brown Rice | Okra Gumbo | Charred Corn
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Corn & Cotija Carnitas Street Tacos
Shredded Pork | Wheat Tortilla | Grilled Peppers & Onions | Cotija-Corn Pico de Gallo
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Orange Ginger Chicken (DF)
(Contains soy)
Grilled Chicken Breast | Jasmine Rice | Broccoli | Snow Pea | Orange Ginger Glaze
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Oktoberfest Burger (DF)
Beef Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Demi-Glace
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34
Beef & Vegetable Stir Fry (GF) (DF)
Stir Fried Beef Strips | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed | Coconut Aminos
Single Protein Cal: 335 P: 26 F: 15 C: 24
Double Protein Cal: 543 P: 51 F: 27 C: 24
Single Protein Cal: 335 P: 26 F: 15 C: 24
Double Protein Cal: 543 P: 51 F: 27 C: 24
Turkey al Pastor Bowl (GF) (DF)
Roast Turkey Al Pastor | Yellow Rice | Pineapple Salsa | Sauteed Cabbage
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Citrus Pepper Chicken Breast (GF) (DF)
Citrus & Pepper Infused Chicken Breast Pieces | Dairy Free Mashed Sweet Potatoes | Broccoli
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Spiced Turkey Meatballs with Chickpeas & Savory Tomato Stew (GF) (DF)
Turkey Meatballs | Moroccan Spiced Chickpeas | Tomato & Eggplant Stew
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Basil Chicken & Roasted Vegetables (GF) (DF)
Basil Pulled Chicken | Smoked Paprika Red Potatoes | Roasted Carrot & Parsnip
Single Protein Cal: 349 P: 40 F: 9 C: 27
Double Protein Cal: 556 P: 76 F: 16 C: 27
Single Protein Cal: 349 P: 40 F: 9 C: 27
Double Protein Cal: 556 P: 76 F: 16 C: 27
Bacon Burger (GF) (DF)
Beef Burger | Pork Bacon Pieces | Asparagus | Collard Greens | Pickled Red Onion
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Mediterranean Turkey Meatballs (GF)
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Sweet and Savory Hawaiian Chicken (GF) (DF)
Sugar Free Hawaiian Glazed Chicken Breast | Herbed Cauliflower Mash | Bell Peppers & Snow Peas | Sesame Seed | Coconut Milk
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Buffalo & Blue Turkey Bowl (GF) 🔥
Buffalo Braised Turkey Breast | Blue Cheese Crumbles | Shaved Brussels Sprouts | Grilled Peppers & Onions
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Roasted Red Pepper Pulled Pork (GF) (DF) 🥜
Shredded Pork | Roasted Red Pepper Spaghetti Squash | Pan-Fried Chorizo Sausage | Brazil Nut
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5
Smoky Vegetable Gumbo with Garlic Grits (GF) (DF) (Vegan)
Okra Gumbo | Roasted Garlic Grits | Roasted Butternut Squash | Coconut Milk
Cal: 366 P: 12 F: 14 C: 48
Okra Gumbo | Roasted Garlic Grits | Roasted Butternut Squash | Coconut Milk
Cal: 366 P: 12 F: 14 C: 48
Green Godess Pasta Bowl (GF) (DF) (Vegan) 🔥
Avocado Infused Whole Grain Rotini | Zesty Roasted Red Pepper Chickpeas | Roasted Grape Tomato
Cal: 351 P: 11 F: 11 C: 52
Avocado Infused Whole Grain Rotini | Zesty Roasted Red Pepper Chickpeas | Roasted Grape Tomato
Cal: 351 P: 11 F: 11 C: 52
Thai Tofu Stir Fry (GF) (DF) (Vegan)
(Contains Soy)
Chilli Lime Tofu | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed | Sesame Seed
Cal: 358 P: 11 F: 6 C: 65
Cal: 358 P: 11 F: 6 C: 65
Miso Roasted Root Vegetables & White Bean Puree (GF) (DF) (Vegan)
(Contains Soy)
Roasted Carrot & Parsnip | Miso Glaze | White Bean Puree | Sauteed Kale
Cal: 346 P: 8 F: 10 C: 56
Cal: 346 P: 8 F: 10 C: 56
Beyond Oktoberfest Burger (DF)
Beyond Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Vegetable Demi-glace | Coconut Aminos
Cal: 472 P: 28 F: 24 C: 36
Cal: 472 P: 28 F: 24 C: 36
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Chorizo Scramble (GF) (DF)
Scrambled Eggs | Chorizo Hash | Roasted Tomato | Bell Pepper
Cal: 401 P: 25 F: 29 NC: 6
Cal: 401 P: 25 F: 29 NC: 6
Lemon Poppy Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Almond | Sugar Free Syrup | Turkey Bacon | Coconut Flour
Cal: 457 P: 17 F: 37 NC: 5
Cal: 457 P: 17 F: 37 NC: 5
Tex-Mex Scramble (GF) (DF)
Scrambled Eggs | Jalepeno Cornbread Muffin | Turkey Sausage Migas
Cal: 509 P: 32 F: 21 C: 48
Scrambled Eggs | Jalepeno Cornbread Muffin | Turkey Sausage Migas
Cal: 509 P: 32 F: 21 C: 48
Chicken & Waffles
(Contains soy)
Breaded Chicken Tender | Whole Wheat Waffles | Sugar Free Syrup
Cal: 423 P: 21 F: 15 C: 51
Cal: 423 P: 21 F: 15 C: 51
Chocolate Hazelnut Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Toasted Hazelnut
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Strawberry Shortcake (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Gluten Free Cookie | Dehydrated Strawberry
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
General Tso’s Beef & Broccoli (DF)
(Contains soy)
Seared Beef Strips | Jasmine Rice | Broccoli | General Tso Glaze | Sesame Seed
Single Protein Cal: 403 P: 30 F: 15 C: 37
Double Protein Cal: 602 P: 55 F: 26 C: 37
Single Protein Cal: 403 P: 30 F: 15 C: 37
Double Protein Cal: 602 P: 55 F: 26 C: 37
Slow Roasted Garlic and Herb Chicken (GF) (DF)
Seared Chicken Breast | Roasted Red Potato | Roasted Rainbow Carrot | Roasted Garlic Pan Gravy | Parsley
Single Protein Cal: 412 P: 43 F: 12 C: 33
Double Protein Cal: 602 P: 77 F: 18 C: 33
Single Protein Cal: 412 P: 43 F: 12 C: 33
Double Protein Cal: 602 P: 77 F: 18 C: 33
Margherita Flatbread
(Contains soy)
Roasted Chicken Breast | Naan Flatbread | Pesto | Chopped Tomato | Mozzarella | Balsamic Basil Cherry Tomatoes
Single Protein Cal: 520 P: 40 F: 24 C: 36
Double Protein Cal: 651 P: 66 F: 27 C: 36
Single Protein Cal: 520 P: 40 F: 24 C: 36
Double Protein Cal: 651 P: 66 F: 27 C: 36
Pulled Pork Eggroll Bowl (GF) (DF)
Shredded Pork | Jasmine Rice | Green Pea | Carrot | Toasted Sesame Cabbage | Diced Bell Pepper | Green Onion | Sweet Chili Sauce
Single Protein Cal: 435 P: 35 F: 15 C: 40
Double Protein Cal: 672 P: 65 F: 28 C: 40
Single Protein Cal: 435 P: 35 F: 15 C: 40
Double Protein Cal: 672 P: 65 F: 28 C: 40
Turkey Shepherd's Pie (GF)
Spiced Ground Turkey | Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea | Herb Infused Turkey Gravy
Single Protein Cal: 474 P: 35 F: 18 C: 43
Double Protein Cal: 693 P: 65 F: 29 C: 43
Single Protein Cal: 474 P: 35 F: 18 C: 43
Double Protein Cal: 693 P: 65 F: 29 C: 43
Mushroom Smothered Flat Iron Steak (GF) (DF)
Seared Flat Iron Steak | Dairy Free Mashed Red Potatoes | Savory Mushroom Gravy
Single Protein Cal: 400 P: 34 F: 16 C: 30
Double Protein Cal: 638 P: 62 F: 30 C: 30
Single Protein Cal: 400 P: 34 F: 16 C: 30
Double Protein Cal: 638 P: 62 F: 30 C: 30
Red Wine Braised Beef (GF) (DF)
Red Wine Pulled Beef | Roasted Red Potato | Braised Celery & Carrots
Single Protein Cal: 422 P: 34 F: 18 C: 31
Double Protein Cal: 660 P: 61 F: 32 C: 32
Single Protein Cal: 422 P: 34 F: 18 C: 31
Double Protein Cal: 660 P: 61 F: 32 C: 32
Louisiana Style Chicken & Rice (GF) (DF) 🔥
Cajun Chicken Breast Pieces | Brown Rice | New Orleans Red Beans | Collard Greens | Andouille Sausage
Single Protein Cal: 465 P: 44 F: 17 C: 34
Double Protein Cal: 641 P: 79 F: 21 C: 34
Single Protein Cal: 465 P: 44 F: 17 C: 34
Double Protein Cal: 641 P: 79 F: 21 C: 34
Smoky Harissa Chicken (GF) (DF)
Seared Chicken Breast | Roasted Sweet Potato | Broccoli | Smoky Red Pepper Sauce
Single Protein Cal: 383 P: 40 F: 11 C: 31
Double Protein Cal: 581 P: 76 F: 17 C: 31
Single Protein Cal: 383 P: 40 F: 11 C: 31
Double Protein Cal: 581 P: 76 F: 17 C: 31
Sizzling Turkey Fajita Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Adobo Black Beans & Corn | Seared Peppers & Onions
Single Protein Cal: 406 P: 41 F: 14 C: 29
Double Protein Cal: 605 P: 74 F: 21 C: 30
Single Protein Cal: 406 P: 41 F: 14 C: 29
Double Protein Cal: 605 P: 74 F: 21 C: 30
Creamy Spinach Artichoke Chicken (GF) (DF) 🥜
Seared Chicken Breast | Pork Bacon Pieces | Dairy Free Creamed Spinach & Artichoke Sauce | Roasted Grape Tomato | Coconut & Almond Milk
Single Protein Cal: 646 P: 59 F: 42 NC: 5
Double Protein Cal: 814 P: 92 F: 46 NC: 5
Single Protein Cal: 646 P: 59 F: 42 NC: 5
Double Protein Cal: 814 P: 92 F: 46 NC: 5
Cilantro Lime Turkey Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Cilantro Lime Cauliflower Mash | Roasted Red Pepper Jicama Slaw | Banana Peppers
Single Protein Cal: 483 P: 30 F: 35 NC: 7
Double Protein Cal: 694 P: 57 F: 46 NC: 10
Cilantro Infused Turkey Breast | Cilantro Lime Cauliflower Mash | Roasted Red Pepper Jicama Slaw | Banana Peppers
Single Protein Cal: 483 P: 30 F: 35 NC: 7
Double Protein Cal: 694 P: 57 F: 46 NC: 10
Smoky Chipotle Chicken (GF) 🔥
Blackened Chicken Breast Pieces | Creamy Chipotle Spaghetti Squash | Garlic & Butter Shaved Brussels Sprouts | Chopped Red Bell Pepper
Single Protein Cal: 562 P: 41 F: 38 NC: 8
Double Protein Cal: 814 P: 77 F: 50 NC: 8
Single Protein Cal: 562 P: 41 F: 38 NC: 8
Double Protein Cal: 814 P: 77 F: 50 NC: 8
Thai Peanut Turkey (GF) (DF) 🥜
Lemongrass & Thai Basil Ground Turkey | Snow Pea | Peanuts | Sugar Free Peanut Sauce | Toasted Sesame Cabbage | Coconut Aminos
Single Protein Cal: 435 P: 37 F: 27 NC: 6
Double Protein Cal: 672 P: 67 F: 40 NC: 6
Single Protein Cal: 435 P: 37 F: 27 NC: 6
Double Protein Cal: 672 P: 67 F: 40 NC: 6
Mushroom Swiss Burger (GF)
Beef Burger | Sauteed Mushroom | Swiss | Bell Pepper Relish | Garlic Butter Spinach
Single Protein Cal: 646 P: 36 F: 50 NC: 7
Double Protein Cal: 858 P: 62 F: 62 NC: 7
Single Protein Cal: 646 P: 36 F: 50 NC: 7
Double Protein Cal: 858 P: 62 F: 62 NC: 7
General Tso's Cauliflower (DF) (Vegan)
(Contains soy)
Glazed Cauliflower | Stir Fried Edamame & Quinoa | Snow Pea | Sesame Seed | Sesame Seed
| Bell Pepper Relish
Cal: 419 P: 17 F: 15 C: 54
| Bell Pepper Relish
Cal: 419 P: 17 F: 15 C: 54
Roasted Squash & Broad Bean Curry (GF) (DF) (Vegan)
Curried Broad Beans | Roasted Butternut Squash | Brown Rice | Coconut Milk
Cal: 439 P: 13 F: 11 C: 72
Cal: 439 P: 13 F: 11 C: 72
Lemon Tahini Chickpea Bowl (GF) (DF) (Vegan)
Herbed Chickpeas | Roasted Sweet Potato | Lemon Tahini Dressing | Roasted Grape Tomato | Sesame
Cal: 533 P: 15 F: 25 C: 62
Cal: 533 P: 15 F: 25 C: 62
Creamy Mushroom Gnocchi & Sun Dried Tomato (DF) (Vegan)
(Contains soy)
Gluten Free Gnocchi | Coconut Milk Braised Mushrooms | Sauteed Kale & Carrots | Sun Dried Tomato | Baby Corn | Water Chestnut
Cal: 451 P: 17 F: 19 C: 53
Cal: 451 P: 17 F: 19 C: 53
Mexican Street Corn Bowl (GF)
Cotija-Lime Corn | Quinoa | Seared Peppers & Onions | Bell Pepper
Cal: 364 P: 14 F: 12 C: 50
Cal: 364 P: 14 F: 12 C: 50
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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.