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If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of May 13th
- Week of May 20th
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Biscuits & Chorizo Gravy (GF) 🥜
Almond Flour Biscuit | Chorizo Gravy | Pork Bacon | Coconut Flour
Cal: 441 P: 21 F: 37 NC: 3
Almond Flour Biscuit | Chorizo Gravy | Pork Bacon | Coconut Flour
Cal: 441 P: 21 F: 37 NC: 3
Strawberry Filled Almond Flour Breakfast Bites (GF) (DF) 🥜
(Contains Soy)
Almond Flour Breakfast Bite | Sugar Free Strawberry Filling | Turkey Bacon | Dairy Free Cocoa & Hazelnut Crema | Coconut Flour
Cal: 420 P: 12 F: 36 NC: 10
Cal: 420 P: 12 F: 36 NC: 10
Buttermilk Biscuit Sammies
(Contains Soy)
Buttermilk Biscuit | Pepper Cream Gravy | Turkey Sausage
Cal: 402 P: 23 F: 22 C: 28
Cal: 402 P: 23 F: 22 C: 28
Sunberry Pancakes (GF) (DF)
Gluten Free Pancakes | Craisin | Sunflower Seed | Sugar Free Syrup | Chicken Sausage
Cal: 436 P: 29 F: 20 C: 35
Cal: 436 P: 29 F: 20 C: 35
Samoa Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Coconut | Caramel Sauce
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Carrot Cake Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Carrot | Pecan | Cream Cheese Icing
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Churrasco Ribeye Steak (GF) (DF)
Grilled Ribeye Steak | Grilled Peppers & Onions | Cilantro Lime Rice | Chimichurri
Single Protein Cal: 434 P: 34 F: 18 C: 34
Double Protein Cal: 675 P: 65 F: 31 C: 34
Grilled Ribeye Steak | Grilled Peppers & Onions | Cilantro Lime Rice | Chimichurri
Single Protein Cal: 434 P: 34 F: 18 C: 34
Double Protein Cal: 675 P: 65 F: 31 C: 34
Mole Infused Turkey Meatballs (GF) (DF)
(Contains soy)
Turkey Meatballs | Roasted Cauliflower | Brown Rice | Corn | Kidney Bean | Molé Sauce
Single Protein Cal: 438 P: 37 F: 18 C: 32
Double Protein Cal: 674 P: 68 F: 30 C: 33
Turkey Meatballs | Roasted Cauliflower | Brown Rice | Corn | Kidney Bean | Molé Sauce
Single Protein Cal: 438 P: 37 F: 18 C: 32
Double Protein Cal: 674 P: 68 F: 30 C: 33
Chicken Marsala & Cavatappi (DF)
Grilled Chicken Breast | Broccoli | Cavatappi | Mushroom Infused Marsala Gravy | Parsley
Single Protein Cal: 441 P: 41 F: 13 C: 40
Double Protein Cal: 627 P: 74 F: 19 C: 40
Single Protein Cal: 441 P: 41 F: 13 C: 40
Double Protein Cal: 627 P: 74 F: 19 C: 40
Smoked Maple & Sweet Onion Chicken (GF)
Maple Infused Chicken Breast Pieces | Shaved Brussels Sprouts | Sweet Potato Mash | Onion-Maple Glaze
Single Protein Cal: 441 P: 39 F: 13 C: 42
Double Protein Cal: 631 P: 73 F: 19 C: 42
Single Protein Cal: 441 P: 39 F: 13 C: 42
Double Protein Cal: 631 P: 73 F: 19 C: 42
Beef, Bean, & Butternut Chili (GF)
Beef Chili | Grilled Zucchini | Bean & Butternut Stew | Shredded Cheddar
Single Protein Cal: 467 P: 41 F: 19 C: 33
Double Protein Cal: 693 P: 71 F: 29 C: 37
Single Protein Cal: 467 P: 41 F: 19 C: 33
Double Protein Cal: 693 P: 71 F: 29 C: 37
Garlic Roasted Steak & Potatoes (GF) (DF)
Grilled Ribeye Steak | Green Bean | Roasted Red Potato
Single Protein Cal: 360 P: 33 F: 16 C: 21
Double Protein Cal: 601 P: 64 F: 29 C: 21
Single Protein Cal: 360 P: 33 F: 16 C: 21
Double Protein Cal: 601 P: 64 F: 29 C: 21
Middle Eastern Beef & Lentils (GF) (DF)
Za'atar Spiced Ground Beef | Grilled Zucchini | Lebanese Lentil & Rice Stew | Roasted Carrot
Single Protein Cal: 365 P: 29 F: 17 C: 24
Double Protein Cal: 582 P: 54 F: 30 C: 24
Single Protein Cal: 365 P: 29 F: 17 C: 24
Double Protein Cal: 582 P: 54 F: 30 C: 24
Coconut Ginger Chicken Breast (GF) (DF)
Coconut Ginger Chicken Breast Pieces | Snow Pea | Brown Rice
Single Protein Cal: 316 P: 36 F: 8 C: 25
Double Protein Cal: 502 P: 68 F: 14 C: 26
Single Protein Cal: 316 P: 36 F: 8 C: 25
Double Protein Cal: 502 P: 68 F: 14 C: 26
Peppercorn Chicken & Asparagus (GF) (DF)
Grilled Chicken Breast | Asparagus | Red Bean Stew
Single Protein Cal: 362 P: 43 F: 10 C: 25
Double Protein Cal: 560 P: 79 F: 16 C: 25
Single Protein Cal: 362 P: 43 F: 10 C: 25
Double Protein Cal: 560 P: 79 F: 16 C: 25
Herb Crusted Turkey Burger (GF) (DF)
Herbed Turkey Burger | Broccoli | Roasted Sweet Potato
Single Protein Cal: 379 P: 32 F: 15 C: 29
Double Protein Cal: 611 P: 63 F: 27 C: 29
Single Protein Cal: 379 P: 32 F: 15 C: 29
Double Protein Cal: 611 P: 63 F: 27 C: 29
Ribeye Steak Florentine (GF)
Grilled Ribeye Steak | Roasted Mushroom | Creamed Spinach | Roasted Tomato
Single Protein Cal: 415 P: 37 F: 23 NC: 8
Double Protein Cal: 656 P: 68 F: 36 NC: 8
Grilled Ribeye Steak | Roasted Mushroom | Creamed Spinach | Roasted Tomato
Single Protein Cal: 415 P: 37 F: 23 NC: 8
Double Protein Cal: 656 P: 68 F: 36 NC: 8
Tahini Garlic Turkey Meatballs (GF) (DF)
Turkey Meatballs | Roasted Cauliflower | Blistered Mini Peppers | Green Tahini Sauce
Single Protein Cal: 432 P: 42 F: 24 NC: 7
Double Protein Cal: 694 P: 75 F: 38 NC: 6
Turkey Meatballs | Roasted Cauliflower | Blistered Mini Peppers | Green Tahini Sauce
Single Protein Cal: 432 P: 42 F: 24 NC: 7
Double Protein Cal: 694 P: 75 F: 38 NC: 6
Coconut Curry Chicken (GF) (DF)
Coconut Ginger Chicken Breast Pieces | Snow Pea | Sesame & Bell Pepper Infused Cauliflower Rice | Coconut Curry Broth
Single Protein Cal: 410 P: 42 F: 22 NC: 6
Double Protein Cal: 626 P: 77 F: 30 NC: 6
Single Protein Cal: 410 P: 42 F: 22 NC: 6
Double Protein Cal: 626 P: 77 F: 30 NC: 6
Pulled Chicken & Smoked Sausage (GF) (DF)
Tomato Braised Chicken Breast | Grilled Peppers & Onions | Andouille Sausage | Black Pepper & Garlic Sauteed Kale
Single Protein Cal: 403 P: 37 F: 23 NC: 8
Double Protein Cal: 560 P: 63 F: 28 NC: 9
Single Protein Cal: 403 P: 37 F: 23 NC: 8
Double Protein Cal: 560 P: 63 F: 28 NC: 9
Loaded Beef Chili (GF)
(Contains soy)
Beef Chili | Grilled Zucchini | Shredded Cheddar | Braised Black Soybeans
Single Protein Cal: 427 P: 41 F: 23 NC: 9
Double Protein Cal: 683 P: 72 F: 35 NC: 13
Single Protein Cal: 427 P: 41 F: 23 NC: 9
Double Protein Cal: 683 P: 72 F: 35 NC: 13
Blackened Tofu (GF) (DF) (V) 🔥
(Contains soy)
Blackened Tofu | Mango Jasmine Rice | Snow Pea
Cal: 398 P: 11 F: 10 C: 66
Blackened Tofu | Mango Jasmine Rice | Snow Pea
Cal: 398 P: 11 F: 10 C: 66
Lemon Pepper Broccolini (GF) (DF) (V)
Grilled Broccolini | Roasted Red Potato | Grilled Peppers & Onions | Pepita
Cal: 346 P: 12 F: 14 C: 43
Cal: 346 P: 12 F: 14 C: 43
Balsamic Butternut Squash Bowl (GF) (DF) (V)
Roasted Butternut Squash | Grilled Zucchini | Brown Rice | Hemp Heart | Balsamic Vinaigrette | Roasted Carrot
Cal: 375 P: 13 F: 19 C: 38
Cal: 375 P: 13 F: 19 C: 38
Mole Mushroom Tacos (DF) (V)
(Contains soy)
Molé Braised Mushrooms | Mango-Corn Chutney | Wheat Tortilla | Cabbage | Cilantro
Cal: 408 P: 11 F: 16 C: 55
Gnocchi alla sorrentina
Potato Gnocchi | Marinara | Spinach | Roasted Tomato | Fresh Mozzarella | Roasted Cauliflower
Cal: 355 P: 15 F: 19 C: 31
Cal: 355 P: 15 F: 19 C: 31
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 392 P: 27 F: 28 NC: 4
Cal: 392 P: 27 F: 28 NC: 4
Chocolate Pecan Muffins (GF) 🥜
Pecan & Almond Flour Cocoa Muffins | Cottage Cheese Cup | Peanut Butter Dipping Sauce
Cal: 457 P: 17 F: 37 NC: 5
Cal: 457 P: 17 F: 37 NC: 5
Steak & Eggs (GF) (DF)
Scrambled Eggs | Shaved Beef Ribeye | Home Fries
Cal: 405 P: 36 F: 21 C: 18
Cal: 405 P: 36 F: 21 C: 18
Lemon Poppy Pancakes (GF) (DF)
Gluten Free Pancakes | Sugar Free Syrup | Turkey Bacon
Cal: 376 P: 29 F: 16 C: 29
Cal: 376 P: 29 F: 16 C: 29
Chocolate Chip Cookie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Gluten Free Chocolate Chip Cookie
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Rice Krispy Treat Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Rice Krispy
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Homestyle Beef Meatloaf
(Contains soy)
Beef Meatloaf | Mashed Red Potatoes | Roasted Brussels Sprout | Demi-Glace | Parsley
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Pulled Chicken & Sausage Gumbo (GF) (DF)
Garlic Pulled Chicken | Chicken Sausage | Brown Rice | Okra Gumbo | Corn
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Corn & Cotija Carnitas Street Tacos
Shredded Pork | Wheat Tortilla | Grilled Peppers & Onions | Cotija-Corn Pico de Gallo
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Orange Ginger Chicken (DF)
(Contains soy)
Grilled Chicken Breast | Jasmine Rice | Broccoli | Snow Pea | Orange Ginger Glaze
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Oktoberfest Burger (DF)
Beef Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Demi-Glace
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34
Sweet Potato & Beef Casserole (GF) (DF)
Ground Beef | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 371 P: 33 F: 15 C: 26
Double Protein Cal: 588 P: 58 F: 28 C: 26
Single Protein Cal: 371 P: 33 F: 15 C: 26
Double Protein Cal: 588 P: 58 F: 28 C: 26
Turkey al Pastor Bowl (GF) (DF)
Roast Turkey Al Pastor | Yellow Rice | Pineapple Salsa | Sauteed Cabbage
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Citrus Pepper Chicken Breast (GF) (DF)
Citrus & Pepper Infused Chicken Breast Pieces | Dairy Free Mashed Sweet Potatoes | Broccoli
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Moroccan Turkey Meatballs (GF) (DF)
Turkey Meatballs | Moroccan Spiced Chickpeas | Tomato & Eggplant Stew
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Roasted Garlic Chicken (GF) (DF)
Garlic Pulled Chicken | Roasted Red Potato | Roasted Cauliflower
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 574 P: 76 F: 18 C: 27
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 574 P: 76 F: 18 C: 27
Bacon Burger (GF) (DF)
Beef Burger | Pork Bacon Pieces | Asparagus | Collard Greens
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Mediterranean Turkey Meatballs (GF)
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Huli Huli Chicken (GF) (DF)
Sugar Free Hawaiian Glazed Chicken Breast | Cauliflower & Herb Risotto | Sesame Infused Broccoli | Coconut Milk
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Buffalo & Blue Turkey Bowl (GF) 🔥
Buffalo Braised Turkey Breast | Blue Cheese Crumbles | Shaved Brussels Sprouts | Grilled Peppers & Onions
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Pulled Pork with Chorizo Romesco (GF) (DF) 🥜
Shredded Pork | Roasted Garlic & Chorizo Romesco | Grilled Zucchini | Brazil Nut
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5
Vegetable Gumbo (GF) (DF) (V)
Okra Gumbo | Brown Rice | Roasted Cauliflower
Cal: 366 P: 12 F: 14 C: 48
Cal: 366 P: 12 F: 14 C: 48
Pasta Primavera (GF) (DF) (V) 🥜
Gluten Free Penne | Almond Milk Primavera Sauce | Green Peas | Lima Beans | Chopped Red Bell Pepper
Cal: 351 P: 11 F: 11 C: 52
Cal: 351 P: 11 F: 11 C: 52
Thai Black Bean Stir Fry (DF) (V)
(Contains Soy)
Thai Spiced Black Beans | Jasmine Rice | Broccoli | Snow Pea | Orange Ginger Glaze
Cal: 358 P: 11 F: 6 C: 65
Cal: 358 P: 11 F: 6 C: 65
Roasted Root Vegetables (GF) (DF) (V)
Roasted Carrot & Parsnip | Roasted Red Potato | Green Bean | Sauteed Kale
Cal: 346 P: 8 F: 10 C: 56
Cal: 346 P: 8 F: 10 C: 56
Beyond Oktoberfest Burger (DF)
Beyond Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Vegetable Demi-glace | Coconut Aminos
Cal: 472 P: 28 F: 24 C: 36
Cal: 472 P: 28 F: 24 C: 36
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Ninja Doughnuts
Or...Subscribe To An A La Carte Plan Below
All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.