Weekly Chef Prepared Menus
If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of April 14th
- Week of April 21st
- Breakfast/Desserts
- Traditional
- Athletic
- Keto
- Plant Base
The Full English (GF) (DF)
Scrambled Eggs | Pork Bacon | Pork Sausage Patty | Roasted Tomato | Thyme Roasted Mushrooms
Cal: 402 P: 23 F: 30 NC: 6
Cal: 402 P: 23 F: 30 NC: 6
Almond Flour Waffles with Berry Compote (GF) 🥜
Almond Flour Waffles | Almond | Sugar Free Mixed Berry Compote | Chicken Sausage | Coconut Flour
Cal: 411 P: 13 F: 31 NC: 9
Cal: 411 P: 13 F: 31 NC: 9
Greek Scramble
(Contains soy)
Scrambled Eggs | Beef & Lamb Gyro Slices | Greek Potato Hash | Feta-Dill Crema | Red Onion | Sun Dried Tomato
Cal: 402 P: 35 F: 22 C: 16
Cal: 402 P: 35 F: 22 C: 16
Cinnamon Granola Pancakes (GF) (DF)
Gluten Free Cinnamon Pancakes | Granola | Sugar Free Syrup | Turkey Bacon
Cal: 328 P: 26 F: 12 C: 29
Cal: 328 P: 26 F: 12 C: 29
Chocolate Caramel Doughnut (GF) 🥜
(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Caramel
Cal: 195 P: 3 F: 11 C: 21
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Caramel
Cal: 195 P: 3 F: 11 C: 21
PB&J Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Peanut Butter Glaze | Cherry-Berry Jam
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Smoked Texas BBQ Brisket (GF)
Pulled Beef Brisket | Smoky Maple Roasted Sweet Potato | Basil Lime Corn | Texas BBQ Sauce | Pickled Red Onion
Single Protein Cal: 427 P: 31 F: 15 C: 42
Double Protein Cal: 634 P: 56 F: 26 C: 44
Single Protein Cal: 427 P: 31 F: 15 C: 42
Double Protein Cal: 634 P: 56 F: 26 C: 44
Tomato Glazed Meatloaf & Mash
(Contains Soy)
Turkey Meatloaf | Mashed Red Potatoes | Parmesan Roasted Broccoli | Tangy Tomato Glaze
Single Protein Cal: 394 P: 32 F: 14 C: 35
Double Protein Cal: 547 P: 59 F: 19 C: 35
Turkey Meatloaf | Mashed Red Potatoes | Parmesan Roasted Broccoli | Tangy Tomato Glaze
Single Protein Cal: 394 P: 32 F: 14 C: 35
Double Protein Cal: 547 P: 59 F: 19 C: 35
Buffalo Chicken Meatballs
Buffalo Chicken Meatballs | Blue Cheese Polenta | Roasted Carrots | Buffalo & Blue Cheese Dressing
Single Protein Cal: 435 P: 44 F: 11 C: 40
Double Protein Cal: 633 P: 80 F: 17 C: 40
Single Protein Cal: 435 P: 44 F: 11 C: 40
Double Protein Cal: 633 P: 80 F: 17 C: 40
Sesame Sweet Heat Chicken (GF) (DF) 🔥
Chili-Sesame Chicken Thigh Strips | Basmati Rice | Sauteed Snow Peas & Bell Peppers | Sweet Chili Sauce | Sesame Seed | Green Onion
Single Protein Cal: 402 P: 31 F: 14 C: 38
Double Protein Cal: 622 P: 59 F: 26 C: 38
Single Protein Cal: 402 P: 31 F: 14 C: 38
Double Protein Cal: 622 P: 59 F: 26 C: 38
Turkey Sausage Penne alla Vodka
House Blend Turkey Sausage | Whole Wheat Penne alla Vodka | Roasted Tomato Vodka Sauce | Asparagus | Shredded Parmesan
Single Protein Cal: 407 P: 41 F: 11 C: 36
Double Protein Cal: 597 P: 75 F: 17 C: 36
Single Protein Cal: 407 P: 41 F: 11 C: 36
Double Protein Cal: 597 P: 75 F: 17 C: 36
Orange Beef Stir Fry with Broccolini (GF) (DF)
Orange Beef Strips | Basmati Rice | Steamed Broccolini | Coconut Aminos | Sesame Seed
Single Protein Cal: 363 P: 33 F: 15 C: 24
Double Protein Cal: 600 P: 63 F: 28 C: 24
Single Protein Cal: 363 P: 33 F: 15 C: 24
Double Protein Cal: 600 P: 63 F: 28 C: 24
Smokehouse Roasted Chicken & Sweet Potato Mash (GF) (DF)
Seared Maple Chicken Breast | Dairy Free Mashed Sweet Potatoes | Asparagus
Single Protein Cal: 346 P: 39 F: 10 C: 25
Double Protein Cal: 535 P: 75 F: 15 C: 25
Seared Maple Chicken Breast | Dairy Free Mashed Sweet Potatoes | Asparagus
Single Protein Cal: 346 P: 39 F: 10 C: 25
Double Protein Cal: 535 P: 75 F: 15 C: 25
Mojo Pulled Pork (GF) (DF)
Shredded Pork | Cilantro Lime Quinoa | Caramelized Pineapple & Corn Salad | Citrus Mojo Sauce | Bell Pepper
Single Protein Cal: 364 P: 36 F: 12 C: 28
Double Protein Cal: 569 P: 67 F: 21 C: 28
Single Protein Cal: 364 P: 36 F: 12 C: 28
Double Protein Cal: 569 P: 67 F: 21 C: 28
Lemon Herb Turkey & Garlic Green Beans (GF) (DF)
Lemon Pepper Roasted Turkey Breast | Garlic Basil Brown Rice | Roasted Garlic Green Beans
Single Protein Cal: 350 P: 37 F: 10 C: 28
Double Protein Cal: 553 P: 71 F: 17 C: 29
Single Protein Cal: 350 P: 37 F: 10 C: 28
Double Protein Cal: 553 P: 71 F: 17 C: 29
Peruvian Beef Bowl (GF) (DF)
Red Onion & Tomato Ground Beef | Roasted Red Potato | Seared Peppers & Onions
Single Protein Cal: 413 P: 40 F: 17 C: 25
Double Protein Cal: 698 P: 73 F: 34 C: 25
Single Protein Cal: 413 P: 40 F: 17 C: 25
Double Protein Cal: 698 P: 73 F: 34 C: 25
Keto Reuben Bowl
Beer Braised Corned Beef Brisket | Sauteed Cabbage | Sugar Free Thousand Island Dressing | Dill Pickle Zucchini Relish | Shredded Swiss
Single Protein Cal: 468 P: 31 F: 32 NC: 9
Double Protein Cal: 694 P: 56 F: 46 NC: 9
Single Protein Cal: 468 P: 31 F: 32 NC: 9
Double Protein Cal: 694 P: 56 F: 46 NC: 9
Thai Beef Stir Fry (DF)
(Contains Soy)
Sesame Ginger Beef Strips | Cauliflower Rice | Sauteed Snow Peas & Bell Peppers | Sugar Free Stir Fry Sauce | Green Onion | Sesame Seed
Single Protein Cal: 424 P: 40 F: 24 NC: 6
Double Protein Cal: 713 P: 74 F: 41 NC: 7
Single Protein Cal: 424 P: 40 F: 24 NC: 6
Double Protein Cal: 713 P: 74 F: 41 NC: 7
Turkey Meatballs alla Vodka (GF)
Turkey Meatballs | Heart of Palm Linguine alla Vodka | Asparagus | Shredded Parmesan | Roasted Tomato Vodka Sauce
Single Protein Cal: 473 P: 38 F: 29 NC: 9
Double Protein Cal: 735 P: 71 F: 43 NC: 10
Single Protein Cal: 473 P: 38 F: 29 NC: 9
Double Protein Cal: 735 P: 71 F: 43 NC: 10
Low Carb Chicken & Sausage Cacciatore (GF) (DF)
Herb Infused Chicken Breast Pieces | Italian Pork Sausage | Tomato-Rosemary Braised Peppers & Onions | Thyme Roasted Mushrooms
Single Protein Cal: 444 P: 46 F: 24 NC: 6
Double Protein Cal: 597 P: 72 F: 29 NC: 7
Single Protein Cal: 444 P: 46 F: 24 NC: 6
Double Protein Cal: 597 P: 72 F: 29 NC: 7
Creamy Roasted Red Pepper Chicken Thighs (GF) 🔥
Salt & Pepper Chicken Thigh Strips | Roasted Cauliflower | Creamy Roasted Red Pepper Sauce | Roasted Spaghetti Squash
Single Protein Cal: 427 P: 44 F: 23 NC: 5
Double Protein Cal: 621 P: 79 F: 29 NC: 5
Single Protein Cal: 427 P: 44 F: 23 NC: 5
Double Protein Cal: 621 P: 79 F: 29 NC: 5
Sweet Chili Black Bean Burger (DF) (Vegan) 🔥
Black Bean Burger | Basmati Rice | Broccoli | Sweet Chili Sauce | Sesame Seed
Cal: 267 P: 16 F: 3 C: 44
Marinated Mushroom Bowl (GF) (DF) (Vegan)
Smoky-Sweet Sauteed Mushrooms | Pickled Red Onion | Smoky Maple Roasted Sweet Potato | Pepita
Cal: 371 P: 24 F: 15 C: 35
Cal: 371 P: 24 F: 15 C: 35
Beyond Gumbo (GF) (DF) (Vegan)
Beyond Sausage | Okra Gumbo | Brown Rice & Butternut Squash | Coconut Oil
Cal: 397 P: 21 F: 17 C: 40
Cal: 397 P: 21 F: 17 C: 40
Spiced Carrots and Lentils with Creamy Polenta (GF) (DF) (Vegan)
Rosemary Spiced Carrots and Lentils | Oat Milk Polenta | Roasted Garlic Green Beans
Cal: 352 P: 11 F: 12 C: 50
Cal: 352 P: 11 F: 12 C: 50
Buffalo Cauliflower & Farro Bowl 🔥
Buffalo Roasted Cauliflower | Farro | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing
Cal: 385 P: 16 F: 17 C: 42
Cal: 385 P: 16 F: 17 C: 42
- Breakfast/Desserts
- Traditional
- Athletic
- Keto
- Plant Base
Chorizo & Guac Scramble (GF) (DF)
Scrambled Eggs | Seared Peppers & Onions | Guacamole | Chorizo Hash
Cal: 370 P: 26 F: 26 NC: 4
Cal: 370 P: 26 F: 26 NC: 4
Pumpkin Spice Almond Flour Muffins (GF) 🥜
Almond Flour Pumpkin Muffin | Pork Bacon | Cream Cheese Dip
Cal: 463 P: 19 F: 31 NC: 19
Almond Flour Pumpkin Muffin | Pork Bacon | Cream Cheese Dip
Cal: 463 P: 19 F: 31 NC: 19
Jalapeno Egg Bites & Creamy Grits (GF) (DF) 🔥
Scrambled Eggs | Jalapeno Corn Grit Cakes | Turkey Sausage | Oat Milk
Cal: 374 P: 33 F: 18 C: 20
Cal: 374 P: 33 F: 18 C: 20
Whole Wheat Waffles
(Contains soy)
Whole Wheat Waffles | Sugar Free Syrup | Apple & Maple Chicken Sausage
Cal: 355 P: 14 F: 15 C: 41
Cal: 355 P: 14 F: 15 C: 41
Rocky Road Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Almond | Marshmallow
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Key Lime Pie Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Lime | Gluten Free Graham Crackers
Cal: 195 P: 3 F: 11 C: 21
Cal: 195 P: 3 F: 11 C: 21
Spicy Korean BBQ Beef & Bok Choy (DF)
(Contains soy)
Ground Beef | Basmati Rice | Sesame Bok Choy | Korean BBQ Glaze
Single Protein Cal: 460 P: 37 F: 20 C: 33
Double Protein Cal: 732 P: 69 F: 36 C: 33
Single Protein Cal: 460 P: 37 F: 20 C: 33
Double Protein Cal: 732 P: 69 F: 36 C: 33
Neopolitan Caramelized Onions and Braised Beef (GF)
Caramelized Onion Braised Beef | Polenta | Caramelized Onion Jus | Shaved Brussels Sprouts
Single Protein Cal: 421 P: 28 F: 17 C: 39
Double Protein Cal: 667 P: 52 F: 31 C: 45
Single Protein Cal: 421 P: 28 F: 17 C: 39
Double Protein Cal: 667 P: 52 F: 31 C: 45
Chicken & Veggie Lo Mein (DF)
(Contains soy)
Salt & Pepper Chicken Breast Pieces | Sweet & Sour Lo Mein Noodles | Broccoli | Snow Pea | Stir Fry Sauce | Green Onion | Sesame
Single Protein Cal: 448 P: 42 F: 8 C: 52
Double Protein Cal: 629 P: 76 F: 13 C: 52
Single Protein Cal: 448 P: 42 F: 8 C: 52
Double Protein Cal: 629 P: 76 F: 13 C: 52
Roasted Tomato Bruschetta Chicken
Roasted Tomato Chicken Breast | Pesto Gnocchi | Roasted Zucchini | Balsamic Glaze
Single Protein Cal: 435 P: 43 F: 11 C: 41
Double Protein Cal: 637 P: 77 F: 17 C: 44
Single Protein Cal: 435 P: 43 F: 11 C: 41
Double Protein Cal: 637 P: 77 F: 17 C: 44
BBQ Pulled Pork & Bacon Cheddar Mac
BBQ Pulled Pork | Bacon Cheddar Mac | Sauteed Kale & Red Cabbage
Single Protein Cal: 463 P: 41 F: 19 C: 32
Double Protein Cal: 716 P: 75 F: 32 C: 32
Single Protein Cal: 463 P: 41 F: 19 C: 32
Double Protein Cal: 716 P: 75 F: 32 C: 32
Texas Style Beef Chili (GF) (DF)
Texas Beef Chili | Roasted Sweet Potato | Seared Peppers & Onions
Single Protein Cal: 388 P: 34 F: 16 C: 27
Double Protein Cal: 625 P: 64 F: 29 C: 27
Single Protein Cal: 388 P: 34 F: 16 C: 27
Double Protein Cal: 625 P: 64 F: 29 C: 27
Mongolian Pork Stir Fry (GF) (DF)
Garlic & Ginger Marinated Pork Tenderloin Strips | Basmati Rice | Steamed Broccoli | Coconut Aminos
Single Protein Cal: 343 P: 28 F: 15 C: 24
Double Protein Cal:547 P:52 F:27 C:24
Single Protein Cal: 343 P: 28 F: 15 C: 24
Double Protein Cal:547 P:52 F:27 C:24
Sesame Curried Chicken & Turmeric Carrots (GF) (DF)
Curried Chicken | Brown Rice | Turmeric-Roasted Carrots | Coconut Milk
Single Protein Cal: 404 P: 37 F: 16 C: 28
Double Protein Cal: 594 P: 71 F: 22 C: 28
Single Protein Cal: 404 P: 37 F: 16 C: 28
Double Protein Cal: 594 P: 71 F: 22 C: 28
Italian Stuffed Peppers (GF) (DF)
Rosemary Ground Chicken & Quinoa Filling | Red Bell Pepper Half | Roasted Zucchini
Single Protein Cal: 338 P: 38 F: 10 C: 24
Double Protein Cal: 532 P: 73 F: 16 C: 24
Single Protein Cal: 338 P: 38 F: 10 C: 24
Double Protein Cal: 532 P: 73 F: 16 C: 24
Blackened Turkey Burger & Sweet Potato (GF) (DF)
Blackened Turkey Burger | Dairy Free Mashed Sweet Potatoes | Roasted Cauliflower
Single Protein Cal: 328 P: 37 F: 8 C: 27
Double Protein Cal: 513 P: 71 F: 13 C: 28
Single Protein Cal: 328 P: 37 F: 8 C: 27
Double Protein Cal: 513 P: 71 F: 13 C: 28
Beef & Bacon Skillet (GF) (DF)
Seared Beef Strips | Shaved Brussels Sprouts | Pork Bacon Pieces | Bacon & Herb Infused Oil
Single Protein Cal: 442 P: 41 F: 26 NC: 6
Double Protein Cal:727 P:74 F:43 NC:6
Single Protein Cal: 442 P: 41 F: 26 NC: 6
Double Protein Cal:727 P:74 F:43 NC:6
Blackened Turkey Burger with Chipotle Aioli and Spaghetti Squash (GF) (DF)
Blackened Turkey Burger | Chipotle Aioli | Sauteed Red & Green Peppers | Roasted Spaghetti Squash
Single Protein Cal:454 P:39 F:26 NC:10
Double Protein Cal:694 P:70 F:38 NC:13
Blackened Turkey Burger | Chipotle Aioli | Sauteed Red & Green Peppers | Roasted Spaghetti Squash
Single Protein Cal:454 P:39 F:26 NC:10
Double Protein Cal:694 P:70 F:38 NC:13
Marry Me Chicken (GF)
Creamy Braised Chicken Breast pieces | Sauteed Mushrooms | Cauliflower Rice
Single Protein Cal: 456 P: 40 F: 28 NC: 6
Double Protein Cal:654 P:76 F:34 NC:6
Single Protein Cal: 456 P: 40 F: 28 NC: 6
Double Protein Cal:654 P:76 F:34 NC:6
Oven-Roasted Greek Chicken Thighs (GF) (DF)
Lemon-Herb Chicken Thigh Strips | Oregano-Caper Green Beans | Garlic Sauteed Kale | Tomato
Single Protein Cal: 408 P: 37 F: 24 NC: 7
Double Protein Cal:615 P:64 F:35 NC:7
Single Protein Cal: 408 P: 37 F: 24 NC: 7
Double Protein Cal:615 P:64 F:35 NC:7
White Cheddar Cauliflower Mac (GF)
Sugar Free BBQ Pulled Pork | White Cheddar Cauliflower Mac | Asparagus
Single Protein Cal: 421 P: 38 F: 25 NC: 7
Double Protein Cal: 679 P: 71 F: 39 NC: 7
Single Protein Cal: 421 P: 38 F: 25 NC: 7
Double Protein Cal: 679 P: 71 F: 39 NC: 7
Crispy Roasted Potatoes and Tofu Bites with Smoky Tomato Sauce (GF) (DF) (Vegan) 🔥(Contains Soy)
Roasted Red Potato | Smoky Tomato Sauce | Paprika-Garlic Tofu Bites
Cal: 356 P: 8 F: 12 C: 54
Cal: 356 P: 8 F: 12 C: 54
Corn & Pepper Enchilada Verde (DF) (Vegan)
Wheat Tortilla | Corn & Pepper Enchilada Filling | Vegan Mozzarella | Pickled Red Onion | Roasted Tomatillo Salsa
Cal: 331 P: 16 F: 11 C: 42
Cal: 331 P: 16 F: 11 C: 42
Tuscan Vegan Gnocchi (DF) (Vegan)
Creamy Tomato Basil Potato Gnocchi | Caramelized Onion | Sun Dried Tomato | Asparagus | Garlic Basil Sauteed Kale | Coconut Milk
Cal: 344 P: 8 F: 12 C: 51
Cal: 344 P: 8 F: 12 C: 51
Stuffed Red Peppers (GF) (DF) (Vegan) 🥜
Red Bell Pepper Half | Cannellini Bean & Quinoa Stuffing | Shaved Brussels Sprouts | Almond | Rosemary Basil Velouté
Cal: 364 P: 10 F: 16 C: 45
Cal: 364 P: 10 F: 16 C: 45
Meatless Chili Mac (GF) (DF)
Meatless Chili | Gluten Free Macaroni | Corn | Parsley | Shredded Pepperjack
Cal: 322 P: 19 F: 6 C: 48
Cal: 322 P: 19 F: 6 C: 48
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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.