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If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of March 17th
- Week of March 24th
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
Sausage & Mushroom Scramble (GF) (DF)
Scrambled Eggs | Roasted Grape Tomatoes & Radish | Andouille Sausage & Mushroom Hash | Bell Pepper
Cal: 403 P: 27 F: 27 NC: 8
Cal: 403 P: 27 F: 27 NC: 8
Chocolate Chip Almond Flour Muffins (GF) 🥜
Sugar Free Chocolate Chip Almond Flour Muffin | Sugar Free Caramel Crema | Pork Bacon | Coconut Flour
Cal: 414 P: 18 F: 34 NC: 4
Cal: 414 P: 18 F: 34 NC: 4
Home Run Breakfast Plate (GF) (DF)
Scrambled Eggs | Turkey Sausage | Turkey Bacon | Home Fries
Cal: 361 P: 28 F: 17 C: 24
Cal: 361 P: 28 F: 17 C: 24
Cafe Mocha Pancakes (GF)
(Contains Soy)
Gluten Free Pancakes | Chocolate Chip | Chicken Sausage | Sugar Free Syrup
Cal: 384 P: 20 F: 16 C: 40
Cal: 384 P: 20 F: 16 C: 40
Caramel Pretzel Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Gluten Free Pretzel | Caramel Sauce
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Pina Colada Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Pineapple | Coconut
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Short Rib Risotto (GF)
Braised Beef Short Rib | Sun Dried Tomato Risotto | Asparagus | Red Wine Demi-Glace
Single Protein Cal: 420 P: 31 F: 16 C: 38
Double Protein Cal: 615 P: 55 F: 27 C: 38
Single Protein Cal: 420 P: 31 F: 16 C: 38
Double Protein Cal: 615 P: 55 F: 27 C: 38
Sweet Chili Beef Lo Mein (DF) 🔥
(Contains soy)
Ground Beef | Lo Mein Noodles | Broccoli | Snow Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sweet Chili Sauce | Green Onion
Single Protein Cal: 446 P: 34 F: 14 C: 46
Double Protein Cal: 663 P: 59 F: 27 C: 46
Ground Beef | Lo Mein Noodles | Broccoli | Snow Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sweet Chili Sauce | Green Onion
Single Protein Cal: 446 P: 34 F: 14 C: 46
Double Protein Cal: 663 P: 59 F: 27 C: 46
Turkey Pesto Meatballs
Turkey Meatballs | Pesto Infused Orzo | Grilled Zucchini | Roasted Grape Tomato | Parmesan
Single Protein Cal: 467 P: 36 F: 19 C: 38
Double Protein Cal: 713 P: 63 F: 33 C: 41
Single Protein Cal: 467 P: 36 F: 19 C: 38
Double Protein Cal: 713 P: 63 F: 33 C: 41
Southwestern Buffalo Chicken Bowl (GF) 🔥
Buffalo Infused Chicken Breast Pieces | Jasmine Rice | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing
Single Protein Cal: 420 P: 40 F: 12 C: 38
Double Protein Cal: 601 P: 74 F: 17 C: 38
Single Protein Cal: 420 P: 40 F: 12 C: 38
Double Protein Cal: 601 P: 74 F: 17 C: 38
Chargrilled Chicken Thigh (GF) (DF)
Citrus & Pepper Infused Chicken Thigh | Braised Black Eyed Peas | Roasted Tomato | Mango Salsa
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 637 P: 76 F: 21 C: 36
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 637 P: 76 F: 21 C: 36
Cowboy Chili with Red Beans & Corn (GF) (DF)
Chunky Beef & Tomato Chili | Sweet Corn & Kidney Bean Stew | Grilled Peppers & Onions
Single Protein Cal: 371 P: 33 F: 15 C: 26
Double Protein Cal: 599 P: 63 F: 27 C: 26
Single Protein Cal: 371 P: 33 F: 15 C: 26
Double Protein Cal: 599 P: 63 F: 27 C: 26
Simply Prepared Chicken (GF) (DF)
Salt & Pepper Grilled Chicken Breast | Dairy Free Mashed Red Potatoes | Asparagus
Single Protein Cal: 326 P: 39 F: 10 C: 20
Double Protein Cal: 503 P: 72 F: 15 C: 20
Single Protein Cal: 326 P: 39 F: 10 C: 20
Double Protein Cal: 503 P: 72 F: 15 C: 20
Montreal Style Turkey Burger (GF) (DF)
Steakhouse Spiced Turkey Burger | Roasted Sweet Potato | Broccoli
Single Protein Cal: 361 P: 33 F: 13 C: 28
Double Protein Cal: 601 P: 64 F: 25 C: 30
Single Protein Cal: 361 P: 33 F: 13 C: 28
Double Protein Cal: 601 P: 64 F: 25 C: 30
Oven Roasted Herb Chicken & Lentil Pilaf (GF) (DF)
Herb Infused Chicken Breast Pieces | Lentil Pilaf | Green Bean
Single Protein Cal: 335 P: 41 F: 7 C: 27
Double Protein Cal: 512 P: 74 F: 12 C: 27
Single Protein Cal: 335 P: 41 F: 7 C: 27
Double Protein Cal: 512 P: 74 F: 12 C: 27
White Bean & Brussels Beef Bowl (GF) (DF)
Ground Beef | Quinoa & White Beans | Shaved Brussels Sprouts
Single Protein Cal: 363 P: 32 F: 15 C: 25
Double Protein Cal: 580 P: 57 F: 28 C: 25
Single Protein Cal: 363 P: 32 F: 15 C: 25
Double Protein Cal: 580 P: 57 F: 28 C: 25
Six Pepper Beef & Garlic Aioli (GF) (DF)
Six Pepper Diced Beef | Garlic Aioli | Shaved Brussels Sprouts | Cauliflower Rice
Single Protein Cal: 450 P: 36 F: 26 NC: 9
Double Protein Cal: 696 P: 66 F: 40 NC: 9
Single Protein Cal: 450 P: 36 F: 26 NC: 9
Double Protein Cal: 696 P: 66 F: 40 NC: 9
Kale Pesto Turkey Meatballs (GF) (DF) 🥜
Turkey Meatballs | Black Pepper & Garlic Sauteed Kale | Dairy Free Pesto | Grilled Zucchini | Toasted Pine Nut
Single Protein Cal: 435 P: 35 F: 27 NC: 9
Double Protein Cal: 681 P: 62 F: 41 NC: 7
Turkey Meatballs | Black Pepper & Garlic Sauteed Kale | Dairy Free Pesto | Grilled Zucchini | Toasted Pine Nut
Single Protein Cal: 435 P: 35 F: 27 NC: 9
Double Protein Cal: 681 P: 62 F: 41 NC: 7
Buffalo Chicken Bowl (GF) 🔥
Buffalo Infused Chicken Breast Pieces | Pepper Jack Cauliflower Mash | Broccoli | Buffalo & Blue Cheese Dressing
Single Protein Cal: 413 P: 46 F: 21 NC: 5
Double Protein Cal: 607 P: 81 F: 27 NC: 5
Single Protein Cal: 413 P: 46 F: 21 NC: 5
Double Protein Cal: 607 P: 81 F: 27 NC: 5
Peppercorn Burger with Bacon-Jalapeno Jam (GF) (DF) 🔥
Beef Burger | Sugar Free Bacon-Jalapeno Jam | Caramelized Onion & Roasted Tomatoes | Green Bean
Single Protein Cal: 464 P: 31 F: 32 NC: 8
Double Protein Cal: 762 P: 56 F: 54 NC: 8
Single Protein Cal: 464 P: 31 F: 32 NC: 8
Double Protein Cal: 762 P: 56 F: 54 NC: 8
Pulled Pork Cuban Casserole (GF)
(Contains soy)
Shredded Pork | Sliced Salami & Black Forest Ham | Shredded Swiss Cheese | House-Made Dill pickle Chips | Dijon Aioli | Braised Black Soybeans
Single Protein Cal: 446 P: 38 F: 26 NC: 8
Double Protein Cal: 659 P: 71 F: 35 NC: 8
Single Protein Cal: 446 P: 38 F: 26 NC: 8
Double Protein Cal: 659 P: 71 F: 35 NC: 8
Cauliflower & Bok Choy Stir Fry (GF) (DF) (Vegan)
Chinese Five-Spice Cauliflower | Quinoa & White Beans | Sesame Bok Choy | Red Bell Peppers & Snow Peas
Cal: 404 P: 13 F: 16 C: 52
Cal: 404 P: 13 F: 16 C: 52
Italian Stuffed Peppers (DF) (Vegan)
Red Bell Pepper Half | Farro Stuffing | Vegan Mozzarella
Cal: 310 P: 18 F: 10 C: 37
Cal: 310 P: 18 F: 10 C: 37
Vegan Mac (DF) (Vegan)
(Contains soy)
Vegan Mac & Cheese | Shaved Brussels Sprouts | Roasted Grape Tomato | Toasted Breadcrumbs | Coconut Milk
Cal: 363 P: 13 F: 15 C: 44
Vegan Mac & Cheese | Shaved Brussels Sprouts | Roasted Grape Tomato | Toasted Breadcrumbs | Coconut Milk
Cal: 363 P: 13 F: 15 C: 44
White Bean Chili Verde (GF) (DF) (Vegan)
White Bean & Tomatillo Chili | Brown Rice | Grilled Peppers & Onions
Cal: 361 P: 16 F: 9 C: 54
Cal: 361 P: 16 F: 9 C: 54
Brown Butter & Sage Spaghetti Squash (GF) 🥜
Brown Butter & Sage Spaghetti Squash | Roasted Sweet Potato | Broccoli | Chevre | Pecan
Cal: 350 P: 8 F: 18 C: 39
Cal: 350 P: 8 F: 18 C: 39
- Breakfast & Dessert
- Traditional
- Athletic
- Keto
- Plant Base
ABC Breakfast (GF)
Scrambled Eggs | Shredded Cheddar | Bacon & Daikon Radish Hash | Avocado Salsa
Cal: 435 P: 29 F: 31 NC: 6
Cal: 435 P: 29 F: 31 NC: 6
Toasted Coconut & Chocolate Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Toasted Coconut | Sugar Free Chocolate Syrup Cup | Pork Sausage Patty
Cal: 441 P: 17 F: 37 NC: 5
Cal: 441 P: 17 F: 37 NC: 5
Scrambled Eggs & Cinnamon Apple Muesli (GF) (DF)
Scrambled Eggs | Turkey Bacon | Roasted Tomato | Cinnamon Apple Coconut Milk Muesli
Cal: 398 P: 34 F: 14 C: 34
Cal: 398 P: 34 F: 14 C: 34
Whole Wheat Waffles
(Contains Soy)
Whole Wheat Waffles | Turkey Sausage | Sugar Free Syrup
Cal: 373 P: 20 F: 17 C: 35
Cal: 373 P: 20 F: 17 C: 35
Chocolate Cherry Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Cherry
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Banana Bread Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Walnut | Banana
Cal: 202 P: 3 F: 10 C: 25
Cal: 202 P: 3 F: 10 C: 25
Mediterranean Chicken & Couscous
Garlic Oregano Seared Chicken Breast | Couscous Salad | Roasted Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Garlic Oregano Seared Chicken Breast | Couscous Salad | Roasted Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Creamy Meatball and Broccoli Alfredo (GF)
Beef Meatballs | Roasted Red Potato | Broccoli | Parmesan Alfredo Sauce | Parsley
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Pork Carnitas (GF) (DF)
Shredded Pork | Fiesta Rice | Blistered Mini Peppers | Chipotle Aioli | Corn | Bell Pepper | Black Bean
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Espresso Infused Pulled Beef (GF)
Espresso Infused Pulled Beef | Mashed Sweet Potatoes | Shaved Brussels Sprouts | Espresso Demi-Glace
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Turkey Chili & Cornbread (GF) 🔥
Turkey Chili | Gluten Free Cornbread | Green Bean | Shredded Cheddar | Tomato | Bell Pepper
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32
Seared Chimichurri Steak (GF) (DF)
Seared Flat Iron Steak | Cilantro Lime Rice | Roasted Butternut Squash | Chimichurri
Single Protein Cal: 368 P: 32 F: 16 C: 24
Double Protein Cal: 544 P: 58 F: 24 C: 24
Single Protein Cal: 368 P: 32 F: 16 C: 24
Double Protein Cal: 544 P: 58 F: 24 C: 24
Cinnamon Chipotle Roasted Pork Tenderloin (GF) (DF)
Cinnamon Chipotle Pork Tenderloin | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Cinnamon Chipotle Pork Tenderloin | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Mojo Chicken (GF) (DF)
Mojo Infused Chicken Breast Pieces | Quinoa | Broccoli | Pineapple Mojo Glaze
Single Protein Cal: 369 P: 41 F: 9 C: 31
Double Protein Cal: 567 P: 77 F: 15 C: 31
Single Protein Cal: 369 P: 41 F: 9 C: 31
Double Protein Cal: 567 P: 77 F: 15 C: 31
Ground Beef & Red Potato Skillet (GF) (DF)
Ground Beef | Seared Red Potatoes & Bell Peppers | Asparagus
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Roasted Tomato Pulled Chicken & Cauliflower (GF) (DF)
Roasted Tomato Pulled Chicken | Jasmine Rice | Roasted Cauliflower
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28
Bacon Wrapped Meatloaf (GF) (DF) 🥜
Bacon Wrapped Meatloaf | Cauliflower Grits | Shaved Brussels Sprouts | Almond Flour | Coconut Milk
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Broccoli Cheddar Chicken Melt (GF)
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Cali Burger (GF) (DF)
Beef Burger | Asparagus | Bell Pepper Relish | Guacamole | Lime Pepper Steamed Spinach
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Protein Packed Turkey Chili (GF) 🔥
Turkey Chili | Green Bean | Cauliflower Rice | Shredded Pepperjack | Tomato | Bell Pepper
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Chorizo & Tomato Braised Chicken (GF) (DF)
Roasted Tomato Pulled Chicken | Chorizo | Roasted Zucchini | Sauteed Cabbage
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7
Mojo Beans (GF) (DF) (Vegan)
Mojo Infused Red & White Beans | Pineapple Quinoa | Roasted Tomato | Lime Pepper Steamed Spinach
Cal: 385 P: 19 F: 9 C: 57
Cal: 385 P: 19 F: 9 C: 57
Sesame Sweet Potato & Peanut Vegetable Bowl (GF) (DF) 🥜 (Vegan)
Sesame Roasted Sweet Potato | Blistered Mini Peppers | Roasted Zucchini | Peanut Sesame Dressing
Cal: 272 P: 7 F: 12 C: 34
Cal: 272 P: 7 F: 12 C: 34
Pineapple BBQ Seitan (DF)(Vegan) 🔥
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
Tomato Braised Mushrooms (GF) (DF) (Vegan)
Tomato Braised Mushrooms | Jasmine Rice | Broccoli
Cal: 343 P: 13 F: 11 C: 48
Cal: 343 P: 13 F: 11 C: 48
Quinoa Bolognese (GF)
Quinoa Bolognese | Gluten Free Spaghetti | Marinara | Roasted Cauliflower | Fresh Mozzarella
Cal: 355 P: 17 F: 11 C: 47
Cal: 355 P: 17 F: 11 C: 47
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Or...Subscribe To An A La Carte Plan Below
All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.