Weekly Chef Prepared Menus

If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.

The Full English (GF) (DF)

Scrambled Eggs | Pork Bacon | Pork Sausage Patty | Roasted Tomato | Thyme Roasted Mushrooms

Cal: 402 P: 23g F: 30g NC: 6g

 

Almond Flour Waffles with Berry Compote (GF) 🥜

Almond Flour Waffles | Almond | Sugar Free Mixed Berry Compote | Chicken Sausage | Coconut Flour

Cal: 411 P: 13g F: 31g NC: 9g

 

Greek Scramble (Contains Soy)

Scrambled Eggs | Beef & Lamb Gyro Slices | Greek Potato Hash | Feta-Dill Crema | Red Onion | Sun Dried Tomato

Cal: 402 P: 35g F: 22g C: 16g

 

Cinnamon Granola Pancakes (GF) (DF)

Gluten Free Cinnamon Pancakes | Granola | Sugar Free Syrup | Roasted Turkey Bacon

Cal: 328 P: 26g F: 12g C: 29g

 

Brownie (GF) (Contains Soy)

Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia

Cal: 252 P: 5g F: 16g C: 22g

 

Chocolate Caramel & PBJ (GF) (Contains Soy) 🥜

Chocolate Doughnut | Caramel Sauce | Chocolate Glaze | Vanilla Doughnut | Peanut Butter Frosting | Berry Jam

Cal: 195 P: 3g F: 11g C: 21g

 

Smoked Texas BBQ Brisket (GF)

Pulled Beef Brisket | Smoky Maple Roasted Sweet Potato | Basil Lime Corn | Texas BBQ Sauce | Pickled Red Onion

Single Protein: Cal: 427 P: 31g F: 15g C: 42g

Double Protein: Cal: 634 P: 56g F: 26g C: 44g

 

Tomato Glazed Meatloaf & Mash (Contains Soy)

Turkey Meatloaf | Mashed Red Potatoes | Parmesan Roasted Broccoli | Tangy Tomato Glaze

Single Protein: Cal: 394 P: 32g F: 14g C: 35g

Double Protein: Cal: 547 P: 59g F: 19g C: 35g

 

Buffalo Chicken Meatballs 🔥

Buffalo Chicken Meatballs | Blue Cheese Polenta | Roasted Carrot | Buffalo & Blue Cheese Dressing

Single Protein: Cal: 435 P: 44g F: 11g C: 40g

Double Protein: Cal: 633 P: 80g F: 17g C: 40g

 

Sesame Sweet Heat Chicken (GF) (DF) 🔥

Chili-Sesame Chicken Thigh Strips | Basmati Rice | Sauteed Snap Peas & Bell Peppers | Sweet Chili Sauce | Sesame Seed | Green Onion

Single Protein: Cal: 402 P: 31g F: 14g C: 38g

Double Protein: Cal: 622 P: 59g F: 26g C: 38g

 

Turkey Sausage Penne alla Vodka

House Blend Turkey Sausage | Whole Wheat Penne alla Vodka | Roasted Tomato Vodka Sauce | Asparagus | Shredded Parmesan

Single Protein: Cal: 407 P: 41g F: 11g C: 36g

Double Protein: Cal: 597 P: 75g F: 17g C: 36g

 

Orange Beef Stir Fry with Broccolini (GF) (DF)

Orange Beef Strips | Basmati Rice | Sauteed Broccolini | Coconut Aminos | Sesame Seed

Single Protein: Cal: 363 P: 33g F: 15g C: 24g

Double Protein: Cal: 600 P: 63g F: 28g C: 24g

 

 

Smokehouse Roasted Chicken & Sweet Potato Mash (GF) (DF)

Seared Maple Chicken Breast | Dairy Free Mashed Sweet Potatoes | Asparagus

Single Protein: Cal: 346 P: 39g F: 10g C: 25g

Double Protein: Cal: 535 P: 75g F: 15g C: 25g

 

 

Mojo Pulled Pork (GF) (DF)

Shredded Pork | Cilantro Lime Quinoa | Caramelized Pineapple & Corn Salad | Citrus Mojo Sauce | Bell Pepper

Single Protein: Cal: 364 P: 36g F: 12g C: 28g

Double Protein: Cal: 569 P: 67g F: 21g C: 28g

 

Lemon Herb Turkey & Garlic Green Beans (GF) (DF)

Lemon Pepper Roasted Turkey Breast | Garlic Basil Brown Rice | Roasted Garlic Green Beans

Single Protein: Cal: 350 P: 37g F: 10g C: 28g

Double Protein: Cal: 553 P: 71g F: 17g C: 29g

 

Peruvian Beef Bowl (GF) (DF)

Red Onion & Tomato Ground Beef | Roasted Red Potato | Seared Peppers & Onions

Single Protein: Cal: 413 P: 40g F: 17g C: 25g

Double Protein: Cal: 698 P: 73g F: 34g C: 25g

 

Keto Reuben Bowl

Beer Braised Corned Beef Brisket | Sauteed Cabbage | Sugar Free Thousand Island Dressing | Dill Pickle Zucchini Relish | Shredded Swiss

Single Protein: Cal: 468 P: 31g F: 32g NC: 9g

Double Protein: Cal: 694 P: 56g F: 46g NC: 9g

 

Thai Beef Stir Fry (DF) (Contains Soy)

Sesame Ginger Beef Strips | Cauliflower Rice | Sauteed Snap Peas & Bell Peppers | Sugar Free Stir Fry Sauce | Green Onion | Sesame Seed

Single Protein: Cal: 424 P: 40g F: 24g NC: 6g

Double Protein: Cal: 713 P: 74g F: 41g NC: 6g

 

Turkey Meatballs alla Vodka (GF)

Turkey Meatballs | Heart of Palm Linguine alla Vodka | Asparagus | Shredded Parmesan | Roasted Tomato Vodka Sauce

Single Protein: Cal: 473 P: 38g F: 29g NC: 9g

Double Protein: Cal: 735 P: 71g F: 43g NC: 10g

 

Low Carb Chicken & Sausage Cacciatore (GF) (DF)

Herb Infused Chicken Breast Pieces | Italian Pork Sausage | Tomato-Rosemary Braised Peppers & Onions | Thyme Roasted Mushrooms

Single Protein: Cal: 444 P: 46g F: 24g NC: 6g

Double Protein: Cal: 597 P: 72g F: 29g NC: 7g

 

Creamy Roasted Red Pepper Chicken Thighs (GF) 🔥

Salt & Pepper Chicken Thigh Strips | Roasted Cauliflower | Creamy Roasted Red Pepper Sauce | Roasted Spaghetti Squash

Single Protein: Cal: 427 P: 44g F: 23g NC: 5g

Double Protein: Cal: 621 P: 79g F: 29g NC: 5g

 

Sweet Chili Black Bean Burger (DF) 🔥

Black Bean Burger | Basmati Rice | Sauteed Broccolini | Sweet Chili Sauce | Sesame Seed

Cal: 267 P: 16g F: 3g C: 44g

 

Marinated Mushroom Bowl (GF) (DF)

Smoky-Sweet Sauteed Mushrooms | Pickled Red Onion | Smoky Maple Roasted Sweet Potato | Pepita

Cal: 371 P: 24g F: 15g C: 35g

 

Beyond Gumbo (GF) (DF)

Beyond Sausage | Okra Gumbo | Brown Rice & Butternut Squash | Coconut Oil

Cal: 397 P: 21g F: 17g C: 40g

 

Spiced Carrots and Lentils with Creamy Polenta (GF) (DF)

Rosemary Spiced Carrots and Lentils | Oat Milk Polenta | Roasted Garlic Green Beans

Cal: 352 P: 11g F: 12g C: 50g

 

Buffalo Cauliflower & Farro Bowl 🔥

Buffalo Roasted Cauliflower | Farro | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing

Cal: 385 P: 16g F: 17g C: 42g

 

Scrambled Eggs & Sausage Hash (GF) (DF)

Scrambled Eggs | Sausage Hash | Roasted Tomato

Cal: 389 P: 32g F: 25g NC: 6g

 

Gluten Free Pecan Waffles (GF) 🥜

Almond Flour Waffles | Pork Bacon | Sugar Free Brown Butter Maple Syrup | Pecan | Coconut Flour

Cal: 395 P: 14g F: 31g NC: 7g

 

Home Run Breakfast Plate (GF) (DF)

Scrambled Eggs | Roasted Turkey Bacon | Home Fries | Roasted Tomato

Cal: 361 P: 28g F: 17g C: 24g

 

Bananas Foster Pancakes (GF) (DF)

Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage

Cal: 415 P: 20g F: 19g C: 41g

 

Brownie (GF) (Contains Soy)

Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia

Cal: 252 P: 5g F: 16g C: 22g

 

 

Coffee Toffee & Blueberry Maple (GF) (Contains Soy) 🥜

Chocolate Doughnut | Toffee Bits | Chocolate Glaze | Vanilla Doughnut | Maple Frosting | Blueberry Jam

Cal: 195 P: 3g F: 11g C: 21g

 

Dark Lager Braised Beef

Beer Braised Beef | Polenta | Roasted Brussels Sprout | Roasted Grape Tomato | Beer Infused Demi-Glace

Single Protein: Cal: 406 P: 29g F: 14g C: 41g

Double Protein: Cal: 592 P: 53g F: 24g C: 41g

 

Italian Sausage & Peppers (GF) (DF)

Roasted Italian Sausage | Garlic Rosemary Roasted Red Potatoes | Tomato Braised Peppers & Onions

Single Protein: Cal: 443 P: 38g F: 15g C: 39g

Double Protein: Cal: 712 P: 71g F: 28g C: 44g

 

Roast Turkey Breast & Cornbread Stuffing (Contains Soy)

Roasted Turkey Breast | Cornbread Stuffing | Cranberry-Bacon Glazed Green Beans | Herb Infused Turkey Gravy Cup

Single Protein: Cal: 527 P: 36g F: 23g C: 44g

Double Protein: Cal: 771 P: 67g F: 35g C: 47g

 

Carolina Gold Pulled Chicken (DF) (Contains Soy)

Tangy Mustard BBQ Chicken | Baked Beans | Collard Greens

Single Protein: Cal: 413 P: 41g F: 9g C: 42g

Double Protein: Cal: 615 P: 75g F: 15g C: 45g

 

Chicken Pad Thai (DF) (Contains Soy) 🥜

Sesame Ginger Chicken Strips | Rice Noodle Pad Thai | Snap Peas & Carrots | Bean Sprouts | Cilantro | Crushed Peanuts | Scrambled Egg | Green Onion

Single Protein: Cal: 437 P: 37g F: 17g C: 34g

Double Protein: Cal: 648 P: 65g F: 28g C: 34g

 

Tuscan Roasted Pork Tenderloin (GF) (DF)

Italian Herb Pork Tenderloin | Tuscan White Bean Stew | Roasted Eggplant & Tomatoes

Single Protein: Cal: 378 P: 37g F: 14g C: 26g

Double Protein: Cal: 588 P: 67g F: 24g C: 26g

 

Deconstructed Beef Kebab Bowl (GF) (DF)

Marinated Beef Strips | Quinoa | Sauteed Peppers & Mushrooms

Single Protein: Cal: 375 P: 35g F: 15g C: 25g

Double Protein: Cal: 603 P: 65g F: 27g C: 25g

 

Pulled Chicken Gumbo (GF) (DF)

Pulled Chicken | Brown Rice | Okra Gumbo

Single Protein: Cal: 321 P: 38g F: 9g C: 22g

Double Protein: Cal: 515 P: 71g F: 15g C: 24g

 

Cajun Spiced Turkey Burger (GF) (DF) 🔥

Blackened Turkey Burger | Roasted Fingerling Potatoes | Zucchini & Corn Etouffee

Single Protein: Cal: 392 P: 36g F: 16g C: 26g

Double Protein: Cal: 632 P: 67g F: 28g C: 28g

 

Sofrito Chicken & Sweet Potato (GF) (DF)

Sofrito Roasted Chicken Thigh | Roasted Sweet Potato | Roasted Broccoli | Bell Pepper

Single Protein: Cal: 304 P: 37g F: 8g C: 21g

Double Protein: Cal: 481 P: 70g F: 13g C: 21g

 

 

Chicken Saltimbocca (GF)

Prosciutto Wrapped Chicken Breast | Lemon-Sage Hearts of Palm Linguine | Sauteed Green Beans | Lemon-Sage Butter Cup

Single Protein: Cal: 426 P: 41g F: 26g NC: 4g

Double Protein: Cal: 616 P: 75g F: 32g NC: 4g

 

Mediterranean Turkey Burger (GF)

Za’atar Turkey Burger | Garlic & Herb Roasted Eggplant | Hemp Heart Tabbouleh | Full Fat Tzatziki | Sesame Seed

Single Protein: Cal: 557 P: 36g F: 41g NC: 7g

Double Protein: Cal: 811 P: 67g F: 55g NC: 8g

 

Cajun Turkey Meatballs & Andouille Gumbo (GF) (DF)

Cajun Turkey Meatballs | Andouille Pork Sausage | Okra Gumbo | Collard Greens

Single Protein: Cal: 456 P: 41g F: 28g NC: 5g

Double Protein: Cal: 723 P: 74g F: 43g NC: 5g

 

Roasted Sesame Chicken Thigh (DF) (Contains Soy) 🥜

Stir Fried Chicken Thigh Pieces | Warm Miso Kale Slaw | Roasted Brussels Sprout | Sesame Seed | Carrot | Bell Pepper | Cashew | Sesame Seed

Single Protein: Cal: 455 P: 38g F: 27g NC: 8g

Double Protein: Cal: 662 P: 65g F: 38g NC: 8g

 

Cauliflower Shepherd’s Pie (GF) (DF)

Ground Beef | Flax Milk Cauliflower Mash | Carrot | Onion | Celery | Green Pea

Single Protein: Cal: 476 P: 38g F: 32g NC: 5g

Double Protein: Cal: 761 P: 71g F: 49g NC: 5g

 

Vegetable Chow Mein Bowl (DF) (Contains Soy) 🔥

Stir Fried Chow Mein Noodles | Red Bell Peppers & Snap Peas | Mushroom | Red Onion | Celery | Sesame Seed

Cal: 367 P: 10g F: 11g C: 57g

 

Sofrito Black Beans with Caramelized Plantains (GF) (DF)

Sofrito Black Beans | Adobo Rice | Pickled Red Cabbage | Caramelized Plantain | Cilantro

Cal: 492 P: 15g F: 16g C: 72g

 

Spiced Lentil Shepherd’s Pie (GF) (DF)

Spiced Lentils | Dairy Free Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea

Cal: 377 P: 34g F: 9g C: 40g

 

Eggplant Rollotini (GF) (DF) (Contains Soy)

Sliced Eggplant | Creamy Basil Tofu | Vegan Mozzarella | Tomato Basil Marinara

Cal: 454 P: 19g F: 22g C: 45g

 

Roasted Falafel Bowl 🔥

Roasted Garlic Falafel | Couscous Salad | Marinated Artichokes & Carrots | Feta-Dill Crema

Cal: 382 P: 10g F: 18g C: 45g

 

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All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.

Citrus Grilled Chicken

Blackened Chicken Breast

BBQ Pulled Chicken Breast

Salt n' Pepper Chicken Thigh

Blackened Chicken Thigh

Chili Lime Chicken Thigh

Lemon Pepper Chicken Thigh

Ground Turkey Breast

Turkey Burger

Herbed Rubbed Turkey Breast

Blackened Turkey Breast

Ground Beef

Grilled Flank Steak

Grilled Beef Burger

BBQ Pulled Pork

Roasted Garlic Pork

Roasted Asparagus

Brussels Sprouts n' Bacon

Salt n' Pepper Broccoli

Buffalo Cauliflower

Pepper Blend

Garlic n' Onion Green Beans

Brown Rice

Fiesta Rice

Roasted Red Potatoes

Roasted Sweet Potatoes

Basmati Rice

White Cheddar Jalapeno Mac n' Cheese

Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.

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