Weekly Chef Prepared Menus
If you have already subscribed for a Meal Plan and you would like to choose your meals for the week, click the link below. All meals must be selected by 10 PM the Tuesday before each Monday delivery. For all first time clients please scroll to the bottom of the page and select a Meal Plan. DO NOT choose your meals until you have subscribed to a Meal Plan. After you have selected a Meal Plan, you may use the link below to choose your meals.
- Week of December 1st
- Week of December 8th
- Breakfast/Desserts
- Traditional
- Athletic
- Keto
- Plant Base
Philly Scramble (GF)
Scrambled Eggs | Shaved Beef Ribeye | Seared Peppers & Onions | Provolone
Cal: 374 P: 35g F: 22g C: 9g
Chocolate Peanut Pancakes (GF) (DF) 🥜
Cocoa Almond Flour Pancakes | Pork Sausage Patty | Sugar Free Syrup | Peanuts | Coconut Flour
Cal: 447 P: 12g F: 39g C: 12g
Avocado Toast (GF)
Gluten Free Toast | Chicken Sausage | Guacamole | Pickled Red Onion | Everything Bagel Seasoned Goat Cheese | Sesame Seed
Cal: 414 P: 14g F: 22g C: 40g
S’mores Pancakes (DF)
Gluten Free Pancakes | Sugar Free Chocolate Syrup Cup | Graham Cracker Cereal & Marshmallows
Cal: 396 P: 24g F: 20g C: 30g
Cherry Buckwheat Cookie (GF) (DF)
Buckwheat | Cherry | Truvia | Brown Sugar
Cal: 202 P: 4g F: 6g C: 33g
Bavarian Cream & Pumpkin Spice (GF) (Contains Soy)
Chocolate Doughnut | Bavarian Cream | Chocolate Glaze | Pumpkin Doughnut | Gluten Free Graham Cracker
Cal: 195 P: 3g F: 11g C: 21g
Smoky Maple BBQ Brisket (GF)
Pulled Beef Brisket | Gluten Free Cornbread | Balsamic Roasted Brussels Sprout | Maple BBQ Glaze
Cal: 460 P: 34g F: 20g C: 36g
Citrus Ginger Chicken and Potsticker Bowl (DF) (Contains Soy) 🥜
Chinese Five Spice Ground Chicken | Potsticker | Broccoli | Snap Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sesame Braised Kale & Carrots | Orange Ginger Glaze | Peanut | Sesame
Cal: 408 P: 44g F: 12g C: 31g
Spiced Pork Medallions with Herbed Farro and Apple Compote (DF)
Roasted Pork Tenderloin Medallions | Herbed Farro | Asparagus | Apple Chutney
Cal: 479 P: 41g F: 19g C: 36g
Shoyu Pineapple Pulled Chicken (DF) (Contains Soy)
Pineapple-Soy Pulled Chicken | Coconut-Cilantro Rice | Sesame Garlic Green Beans
Cal: 419 P: 40g F: 7g C: 49g
Turkey Bolognese & Penne Florentine
Turkey Bolognese | Penne Florentine | Shredded Parmesan | Spinach | Red Bell Pepper
Cal: 439 P: 33g F: 15g C: 43g
Seared Steak with Butternut Mash (GF) (DF)
Peppercorn Seared Flat Iron Steak | Dairy Free Butternut Squash Mash | Garlic & Onion Green Beans
Cal: 405 P: 28g F: 21g C: 26g
Italian Turkey Meatballs (GF) (DF)
Turkey Meatballs | Roasted Spaghetti Squash | Tomato Basil Marinara | Olive Oil Sauteed Mushrooms
Cal: 357 P: 30g F: 13g C: 30g
Chicken Piccata (GF) (DF)
Pan Seared Chicken Breast | Dairy Free Mashed Red Potatoes | Asparagus | Lemon Caper Sauce
Cal: 393 P: 38g F: 13g C: 31g
Zesty Lemon Ginger Chicken (GF) (DF)
Lemon & Ginger Infused Chicken Breast Pieces | Basmati Rice | Roasted Brussels Sprout
Cal: 337 P: 38g F: 9g C: 26g
Not so Sloppy Joe Skillet (GF) (DF)
Tomato Infused Ground Beef | Roasted Red Potato | Roasted Cauliflower
Cal: 322 P: 27g F: 14g C: 22g
Steak au poivre & Cauliflower Mash (GF)
Peppercorn Seared Flat Iron Steak | Creamy Cauliflower Mash | Garlic & Onion Green Beans | Peppercorn Cream Sauce
Cal: 489 P: 28g F: 37g C: 11g
Sesame Teriyaki Chicken and Pork Stir Fry (DF) (Contains Soy)
Chinese Five Spice Ground Chicken | Roasted Pork Belly | Broccoli | Snap Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sauteed Cabbage | Sugar Free Sesame Teriyaki Sauce | Sesame Seed
Cal: 486 P: 38g F: 30g C: 16g
Romesco Turkey Burger with Crispy Brussels (GF) (DF) 🥜
Seared Turkey Burger | Roasted Red Pepper Sauce | Black Pepper & Garlic Sauteed Kale | Roasted Brussels Sprout | Pepita | Brazil Nut
Cal: 462 P: 35g F: 30g C: 13g
Chili-Garlic Marinated Beef & Roasted Sweet Peppers (DF) (Contains Soy)
Seared Chili Garlic Beef Strips | Blistered Mini Peppers | Asparagus | Roasted Chili-Garlic Dressing
Cal: 487 P: 38g F: 31g C: 14g
Garlic Butter Linguine & Turkey Bolognese (GF)
Turkey Bolognese | Garlic Butter Heart of Palm Linguine | Marinated Mozzarella
Cal: 402 P: 38g F: 22g C: 13g
BBQ Bean & Rice Bowl (GF) (DF)
BBQ Braised Beans | Cilantro Lime Rice | Charred Corn & Bell Pepper Medley
Cal: 485 P: 16g F: 13g C: 76g
Mediterranean Falafel Bowl (GF) (DF)
Roasted Garlic Falafel | Garlic Infused Chickpea | Hemp Heart Tabbouleh | Roasted Tomato
Cal: 418 P: 17g F: 18g C: 47g
Vegetable and Bean Stir Fry (DF) (Contains Soy)
Soy Ginger Edamame | Stir Fried Mushrooms & Bell Peppers | Forbidden Rice Pilaf | Carrot | Onion | Celery | Sesame Seed
Cal: 438 P: 18g F: 14g C: 60g
Golden Cauliflower Quinoa Meatballs (GF) (DF) (Contains Soy) 🥜
Cauliflower Quinoa Meatballs | Coconut Turmeric Sauce | Brown Rice & Chia Seed Risotto | Red Bell Pepper Chutney | Garlic & Onion Green Beans | Coconut Milk
Cal: 510 P: 16g F: 18g C: 71g
Plant-Based Buffalo Bites
Mycoprotein Wings | Sweet Potato Fries | Celery Stick | Buffalo & Blue Cheese Dressing
Cal: 410 P: 14g F: 22g C: 39g
- Breakfast/Desserts
- Traditional
- Athletic
- Keto
- Plant Base
Southwestern Scramble (GF) (DF)
Scrambled Eggs | Seared Peppers & Onions | Pork Bacon | Guacamole
Cal: 379 P: 26g F: 27g NC: 4g
Blueberry Almond Scones (GF) 🥜
Almond Flour & Blueberry Scone | Lemon Whipped Mascarpone | Sugar Free Berry Jam
Cal: 411 P: 20g F: 31g NC: 6g
New England Morning Skillet (GF)
Sharp Cheddar Egg Bites | Apple & Maple Chicken Sausage | Home Fries | Black Pepper & Garlic Sauteed Kale
Cal: 384 P: 32g F: 16g C: 28g
Cinnamon French Toast (GF)
Gluten Free French Toast | Roasted Turkey Bacon | Sugar Free Syrup
Cal: 381 P: 15g F: 17g C: 42g
Chocolate Chip Cookie (GF) (Contains Soy)
Gluten Free Baking Blend | Buckwheat Flour | Egg | Chocolate Chip | Truvia | Brown Sugar
Cal: 202 P: 4g F: 6g C: 33g
Chocolate Strawberry & Dreamsicle (GF) (Contains Soy)
Chocolate Doughnut | Dehydrated Strawberries | Chocolate Glaze | Vanilla Doughnut | Orange Vanilla Frosting
Cal: 195 P: 3g F: 11g C: 21g
Slow Roasted Moroccan Pork and Turmeric Couscous (DF)
Moroccan-Spiced Pork Tagine | Turmeric Couscous | Wilted Spinach | Spiced Apricot Sauce
Cal: 428 P: 34g F: 16g C: 37g
Braised Beef Stroganoff and Wild Mushrooms
Pulled Beef | Pappardelle Pasta Stroganoff | Sauteed Wild Mushrooms | Parsley
Cal: 465 P: 33g F: 21g C: 36g
Classic Chicken Parmesan (Contains Soy)
Breaded Chicken Breast | Whole Grain Spaghetti | Roasted Garlic Cauliflower | Tomato Basil Marinara | Mozzarella
Cal: 457 P: 48g F: 13g C: 37g
Teriyaki Chicken Flatbread (Contains Soy) 🥜
Teriyaki Chicken Breast | Naan Flatbread | Red Onion | Mozzarella | Warm Miso Kale Slaw | Carrot | Bell Pepper | Cashew | Sesame Seed
Cal: 461 P: 43g F: 17g C: 34g
Cuban-Style Turkey Ropa Vieja (GF) (DF)
Sofrito Pulled Turkey | Yellow Rice | Black Bean Stew | Seared Peppers & Onions
Cal: 422 P: 35g F: 14g C: 39g
Caribbean-Inspired Sweet & Smoky Chicken (GF) (DF)
Jerk Seared Chicken Breast Strips | Cilantro Lime Quinoa | Roasted Garlic Green Beans
Cal: 363 P: 38g F: 11g C: 28g
Beef Bourguignon (GF) (DF)
Pulled Beef | Roasted Fingerling Potatoes | Burgundy Glazed Carrots & Pearl Onions
Cal: 392 P: 31g F: 16g C: 31g
Adobo Pulled Pork (GF) (DF)
Adobo Seasoned Pork | Yellow Rice | Pickled Red Onion | Roasted Carrot
Cal: 398 P: 32g F: 14g C: 36g
Thai Turkey Bowl (GF) (DF)
Lemongrass & Thai Basil Ground Turkey | Basmati Rice | Sauteed Snap Pea & Red Cabbage
Cal: 366 P: 34g F: 14g C: 26g
Simply Prepared Chicken (GF) (DF)
Salt & Pepper Seared Chicken Breast | Dairy Free Mashed Red Potatoes | Asparagus
Cal: 326 P: 39g F: 10g C: 20g
Green Chile Pork Bowl (GF) (DF) 🔥
Adobo Seasoned Pork | Jalapeno & Jicama Slaw | Chili Lime Cauliflower | Roasted Poblano Chile Salsa | Pepita
Cal: 545 P: 34g F: 37g NC: 9g
Creamy Tuscan Chicken (GF) (DF)
Seared Chicken Breast | Roasted Brussels Sprout | Dairy Free Creamy Sun Dried Tomato Sauce | Coconut Milk
Cal: 406 P: 40g F: 22g NC: 7g
Beef Meatballs & Garlic Butter Spaghetti Squash (GF)
Homestyle Beef Meatballs | Garlic Butter Spaghetti Squash | Chopped Red Bell Pepper | Roasted Broccoli
Cal: 601 P: 24g F: 49g NC: 8g
Roasted Chicken Parm (GF)
Italian Herb Chicken Thigh | Olive Oil & Garlic Hearts of Palm Linguine | Tomato Basil Marinara | Marinated Mozzarella | Asparagus
Cal: 409 P: 46g F: 21g NC: 6
Mediterranean Turkey Burger (GF)
Za’atar Turkey Burger | Garlic & Herb Roasted Eggplant | Hemp Heart Tabbouleh | Full Fat Tzatziki | Sesame Seed
Cal: 557 P: 36g F: 41g NC: 7g
Maple Sweet Potato and Smoky Chickpea Bowl (GF) (DF)
Harissa Braised Chickpeas | Black Pepper & Garlic Sauteed Kale | Maple Tahini Roasted Sweet Potatoes | Pickled Radish | Pepita | Sesame
Cal: 369 P: 16g F: 17g C: 38g
Eggplant Parmesan (DF)
Panko Roasted Eggplant | Whole Grain Spaghetti | Tomato Basil Marinara | Roasted Garlic Cauliflower | Vegan Mozzarella
Cal: 366 P: 8g F: 14g C: 52g
Southwest Black Bean Burger (DF) 🔥
Black Bean Burger | Jalapeno & Jicama Slaw | Sweet Potato Fries | Roasted Poblano Chile Salsa
Cal: 540 P: 12g F: 24g C: 69g
Vegan French Onion Pasta (DF)
Caramelized Onion Orecchiette | Roasted Grape Tomato | Roasted Broccoli | Coconut Milk
Cal: 400 P: 11g F: 16g C: 53g
Cauliflower Tikka Masala (GF)
Curried Cauliflower | Brown Rice Medley | Chopped Red Bell Pepper | Asparagus
Cal: 449 P: 13g F: 21g C: 52g
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Ninja Doughnuts
Or...Subscribe To An A La Carte Plan Below
All A La Carte Plans are subscription based plans. All plans are sold 1 lb at a time and are packaged in 8 oz portioned containers. We send you the macros and you build your meals. Subscription plan prices are subject to fluctuation within this plan. All items must be chosen by Tuesday at 10 PM to guarantee your order.
Citrus Grilled Chicken
Blackened Chicken Breast
BBQ Pulled Chicken Breast
Grilled Chicken Thigh
Blackened Chicken Thigh
Chili Lime Chicken Thigh
Lemon Pepper Chicken Thigh
Ground Turkey Breast 85%
Turkey Burger
Blackened Turkey Breast
Roasted Turkey Breast
Ground Beef 90%
Flank Steak
Grilled Beef Burger
BBQ Pulled Pork
Fennel Roasted Pork Tenderloin
Roasted Asparagus
Roasted Brussels Sprouts
Lemon Pepper Broccoli
Buffalo Cauliflower
Pepper Blend
Veggie Medley
Brown Rice
Quinoa
Roasted Red Potatoes
Roasted Sweet Potatoes
Jasmine Rice
Farro
Once you have signed up for an alla carte subscription, you will continue to receive the same items unless you opt to choose different items. If you would like to choose different items for a particular week, use the button below to change your items for that week.