Keto Plan

Are you looking to try something new? Maybe Keto is for you. 

The Ketogenic Diet is a very low carb, high fat diet that shares many similarities with the Atkins Diet.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It may also turn fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

Our Ketogenic meals:

• Contain between 500-600 calories

• Are never frozen or canned

• Are nearly devoid of carbohydrates and high in healthy fats and proteins

• Help induce and maintain ketosis

• Have been shown to improve heart health, brain function, energy, and metabolism levels